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    Train Hardcore!!! muscle_g's Avatar
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    Aug 2008
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    South Carolina
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    Muscle_G's powerlifting log

    Hello everyone, my name is George. I'm 27yrs old and I compete in the 220's. Right now I'm getting ready for the APF South Carolina Powerlifting/Bench Press Championships on Dec 5th in Columbia, SC. I'm on week 5 of my training cycle.

    Goals are
    615 SQ
    380 BP
    505 DL
    1500 total

    My training goes as follows
    Mon- Squats
    Tue- Bench
    Wed- Accessory
    Thu- Deadlifts
    Fri- Declines
    Last edited by muscle_g; 10-27-2009 at 08:32 AM.

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