Monday 11/23/09 Squats(WK 9)

Recumbent Bike- 5mins

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 50x20, 65x20

Squats
45x10
135x5
225x3
275x2
315x1
365x1(Briefs, Belt)
405x1(Briefs, Belt)
495x1(Leviathan suit/straps down, Briefs, Belt) a little high
565x1(Leviathan suit/straps up, Briefs, Belt, Knee Wraps) Planned opener, the hardest thing about this squat was the unracking, walking it out, getting set up and then walking it back in

Assistance Work
Leg Press 3x12
Pull-Throughs(w/2 mini bands) 2x12
Adducter/Abducter Machine 2x20(both in & out)
Calf work
Ab work

(This is my last squat workout. My opener felt easy going down and up, but walking it out in the suit is hard as crap I feel I will get 600+ at the meet.)