Tuesday 9/4/12 SQ/DL

Squats
45x5, 3 sets
135x3
185x3
225x2
275x1
315x1 added belt
365x1 added briefs
405x1 added Super Centurion/straps down
455x1
490x1 full gear, planned opener

Deadlifts- Sumo(hook grip) left suit bottoms on
225x1
315x1
405x1 added belt
455x1 straps up, planned opener

Dimmel DL's
135x3x10

(That was it, the goals are a 540 squat and a 505 pull at the meet. My best squat in a single ply suit is 500 so if the 540 happens it will be a 40lbs PR in a single ply suit.)