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Thread: Cvizzy's Journal

  1. #76
    Wannabebig Member cvizzy's Avatar
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    January 1, 2010
    Happy new year everyone

    Overhead Press
    warm up
    95 X 6
    135 X 4
    135 X 3
    135 X 3
    135 X 3 (Tweeked my upper back)

    H-rolls
    15 X 12
    25 X 12

    Pull ups
    got to 15 and called it, I started dying and was getting sloppy, its deload so i figured i should take it semi-easy

    Incline DB press
    60 X 10(shoulder was feeling very sore)

    end with some more cardio --- overall a ****ty day, well get going on my 3rd month of 5-3-1 next week... ****ing holidays....

  2. #77
    Wannabebig Member cvizzy's Avatar
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    Dont call it a comeback

    I haven't been on the boards, I just have been training and thought once I got back to school I'd start up with my journal again.

    This semester I thought I didn't have Monday night classes (that's when the crew goes into Philly to bench.. Turns out the night before classes something happened with the computer system and dropped me from all 5 of my classes. I spent the rest of the week sorting all this bullchit out. It left me with a Monday night class 630-9 sucks so much. The Monday before classes started I went into Philly with the crew and had a terrible lift. It showed me how I've been training over the holidays just wasn't enough. My weight is up to 215 which I've been working very hard on lol that's the one good thing. Anyway, We benched Monday, I don't remember all the accessories but I ended up my last set of bench as

    245 X 6 (295 1rep max -- about on par with my max)

    Tuesday my partner and I have class all day till nine, by the time we got our meal in, it was too late to go in so we squatted today(Wednesday)

    We had to run some errands and got in a little late so our workout was cut short.

    Squat
    I ended up 305 X 9 (395 1rep max -- PR)
    I felt like i had 1 more in the tank, it would've been slow though.

    I started doing the boring but big with 185

    185X10
    185X10
    (music turned off = time to go)

    I feel pretty good, overall my dead is way up, I'm curious to what my max is there, but its time I start prepping myself for a meet, I need a total to put down in my damn signature. I want to be a power lifter.

  3. #78
    Got Intensity? DGabe24's Avatar
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    215lbs of heart, determination, and slow twitch muscle fibers
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330

  4. #79
    JERSEY IRON Brian C's Avatar
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    Nice job Viz. School is more important now. You can always fit lifting in when you can
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #80
    Senior Member
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    Viz looks like you're going to be 242 by the summer. Keep it up! Squats are looking strong dude.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  6. #81
    Wannabebig Member cvizzy's Avatar
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    January 28, 2010

    Overhead Press
    Bar X ??
    95 X 5
    115 X 3
    135 X 6 (PR)

    -- My OHP Blows, some serious donkey balls.

    Accessory

    Incline dumbbells

    65 X 10
    65 X 10
    65 X 10

    Rack Chins
    10
    10

    I was pretty spent, not a bad day, small PR, but it coulda been worse. Wish my OHP wasn't so low... Only one way to get it up.

  7. #82
    WBB Team Captain Coke's Avatar
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    Back in a big way with the squats and all man.

  8. #83
    Wannabebig Member cvizzy's Avatar
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    Deload week.... or is it?

    Monday

    Bench
    Bar X ??
    135 X 8
    185 X 5
    225 X 3
    245 X 3

    Dumbbell Incline
    85 X 8
    85 X 6

    JM's
    135 X 8
    135 X 6 (**** form)
    135 X 8 --corrected

    Wednesday

    Squats
    Bar X 10
    135 X 7
    225 X 5
    315 X 3
    365 X 1 (PR)
    405 X 1 (PR)
    50 lb pr, I didn't know that even was possible.

    Good Mornings
    135 X 12
    135 X 10

    Rack chins
    Body weight X 10
    Body weight X 10

    called it a day, it is supposed to be a deload week but I feel great, and I want to lift, I've slacked on my squats and my bench has been total **** so i figured I'd try to go a little heavier.

    resting and eating my face off till Friday, I'm at a solid 215 now, feel great, I don't look so great hah but I'm moving weight.

  9. #84
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by cvizzy View Post
    I'm at a solid 215 now, feel great, I don't look so great hah but I'm moving weight.
    Hahaha, I resemble that remark also.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #85
    Wannabebig Member cvizzy's Avatar
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    02-09-10

    Bench
    135 X 6
    155 X 5
    170 X 5
    195 X 5
    225 X 10 (pr)

    Incline Bench
    135 x 5
    155 X 5
    185 X 5

    Dumbbell Bnech
    85 X 8

    My shoulder was really lit up, overall good day in the gym.

  11. #86
    Senior Member
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    How's it going man? Nice job on the squat and bench PRs. You plan on doing any meets any time soon? There is one in Edison again at the end of March if you are up for it.
    My Log: http://www.wannabebig.com/forums/sho...d.php?t=132038

    "Train to be a mother****er" -Jim Wendler

  12. #87
    Wannabebig Member cvizzy's Avatar
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    How's it going man? Nice job on the squat and bench PRs. You plan on doing any meets any time soon? There is one in Edison again at the end of March if you are up for it.
    Hey unbridled, its going good, I came back over the holidays not as strong as I'd like but still hitting it hard every week. Yeah I should start thinking about a meet real soon actually. We'll see I gotta talk to Tone. Hows everything with you bud?


    Deadlift
    135 X 8
    225 X 6
    260 X 5
    300 X 5
    340 X 11(pr)

    Rack Chins
    10 X 3 @ bodyweight

    Leg Extensions
    90 X 15
    140 X 12

  13. #88
    Senior Member
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    Good work Viz. Glad to see you're still hustling. What's up with the shoulder? I had a few problems in the past, so maybe I can help.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  14. #89
    Wannabebig Member cvizzy's Avatar
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    Quote Originally Posted by sambone View Post
    Good work Viz. Glad to see you're still hustling. What's up with the shoulder? I had a few problems in the past, so maybe I can help.
    For a while now my left shoulder has been hurting me a lot after bench and OHP days, for some reason this week my right shoulder, like the inside of the joint hurt like hell I was having a hard time picking my arm up. I am guessing it was just a tweek or something last week but my left rotator cuff is what usually hurts me, I wanna take a few weeks off of OHP but thats my worse lift by far, not sure what else to do.

  15. #90
    Senior Member
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    OHP's are my worst lift as well. I stopped doing OHP's for a few months because of my shoulder. I looked at it this way. I compete in powerlifting so OHP's aren't a must. I found shoulder dislocators with a band or broomstick 3x a week 50-100 reps works wonders and light lateral raises (front, side, and rear) as well.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  16. #91
    Wannabebig Member cvizzy's Avatar
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    April 30, 2010

    Trying to get back into the journal, and more importantly, my weights back up.

    Deadlift
    135 X 6
    225 X 5
    275 X 5
    315 X 5
    365 X 3
    410 X 3 (PR)

    Good Mornings
    135 X 12
    135 X 10

    Rack Chins
    10 @ bodyweight
    10 @ bodyweight
    8 @ bodyweight

    I ended with calves and abs. I'll be back tomorrow for bench day

  17. #92
    Senior Member
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    Vizzzyyyyy, What's the weight up to now? Glad to see you back posting.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  18. #93
    Wannabebig Member cvizzy's Avatar
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    Quote Originally Posted by sambone View Post
    Vizzzyyyyy, What's the weight up to now? Glad to see you back posting.
    Weight is down to 200 - 205, got a few more to drop though, we'll see. Good to be back man hopefully be seeing you soon classes are done after this week, smooth sailing.

  19. #94
    Got Intensity? DGabe24's Avatar
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    been trainin hard lately..just gotta keep that intensity with the dieting. keep it up dude
    Last edited by DGabe24; 05-02-2010 at 08:35 AM.
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330

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