I am just about recovering from a nasty bout of flu and feel like crap..obviously I havent eaten very much in three whole days and I must be dehydrated due the amount of fluid loss.
Also my protein intake has been virtually non existent and I havent taken creatine for four days...and have losst about 4 pounds in weight
What difference will the 4 days without creatine make ? will I need to take 10 grams for the next 4 days to make up.
I am expecting my firsy session back at the gym to show strength losses as well.
My question is how do you guys tackle issues of this nature..