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Thread: how much training

  1. #1
    Wannabebig Member
    Join Date
    Apr 2002
    Posts
    19

    how much training

    I was wondering if anyone here trains only one bodypart a week and still sees gains. or as much as if they did 2 or 3

  2. #2
    Blue veined member !
    Join Date
    Feb 2001
    Location
    Middlesbrough, England.
    Posts
    0
    yes you can gain on a one bodypart per week ...it may be that you have good recovery and would make better gains training each b/p twice a week, everybody is different.
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  3. #3
    Hungry BCC's Avatar
    Join Date
    Nov 2001
    Location
    Indiana
    Posts
    1
    Yep...depends on the person and their experience lifting. Not to mention diet and sleep. I slept 12 hours every night this last week and trained my chest three times. It grew.
    Last edited by BigChaseyChase; 04-27-2002 at 04:23 PM.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

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