Fortified Iron is pretty dead. Found this place and saw that there are lots of people on here that know their stuff. hopefully some of them will chime in and help me out when my lifting sucks.
i'm 23, weigh around 195bs, and lift in a "hardcore" commercial gym. when i get a chance to, i head home and lift in my garage.
my best raw lifts right now are:
365lbs low box squat
i haven't been in gear in 3/4 of a year. my lifts then, when i weighed 175lbs, were:
my best meet total is 1510 in the 181lbs weight class.