Today is Wednesday and normally my day off but I have some things on my plate for tomorrow so just in case I wanted to make sure I had some activity today. I agree with the comments here and by some of my friends over PM I got to be better with my Cardio so I decided to make sure I got some in.
4 mile fast walk
Best Raw Lifts Former/Current: 445/505 SQ, 425/345 BP, 530/425 DL
My training log.... on the way back up with new focus