Alright everyone, hereís a quick recap of this past year for meÖ
Was really making progress on my lifts, then got into a bad car accident. Herniated 2 discs in my neck and could barely lift much of anything for about 3 months.
I got back into just being able to squat, bench, and deadlift again, and started the 5/3/1 w/ these #ís
These werenít 100% attempts, but were damn close Iím sorry to say.
Iím currently on the 7th wave, and my lifts now are here;
So its slow, but steady progress. Weight right now is hovering from 245-248. Next meet Iím planning to do is the Lexen pro/am in febuary. Already sent in my entry fee, got the hotel booked and everything, so its definetly a go.
I train alone, in my basement, so Iím constantly filming my lifts and putting them up for people like Baggins to tear apart and laugh at. If any of you have something to add, or suggest, by all means let me know.
Hereís my past few training sessions from the last week
5/3/1 Wave 7 Week 1 Bench Day
250x8 PR *Had another rep in the tank
Ultra Wide Grip bench
185 x a bunch of reps
Rows / Face pulls / External Rotations
3x15 / 3x15 / 3x15
I'm drained as hell right now after working 8 days straight. The carbs definetly helped keep me going once I got warmed up. I wanted 250x7, but I got 250x8 w/ room to spare. This was a nice PR for me, and I'm real excited to see what the next few weeks bring me lifting wise.
5/3/1 Wave 7 Week 1 DL Day
Rows / Abs / Neck Work
3x15 / 3x15 / 3x15
Felt good today. I might have had another rep or two left, but they would have been SLDL's, not DL's. Plus I don't give a **** how many times I can pull 380 lol
Everything seems to be moving in the right direction. Its amazing what a few days w/ no work can do for your training.
Wave 7 Week 1 Squat day
Felt strong today. Looking at the video I got to work more on forcing my knees out. Got a bit sloppy the last few reps. Otherwise things are rolling right along.