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Thread: good workout routine

  1. #1
    Senior Member soclydeza's Avatar
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    good workout routine

    i love writing my own workout routines and have been doing so for a few years, but i feel like my progress isnt what it could be. can anyone give me a good routine for a 3 day per week program?

    i do my working out at home, saves me money plus i have a lot of equipment:
    -bench press
    -ez bar
    -a range of dumbells
    -pullup bar
    -exercise ball
    -low to high tension toning bands
    -golds gym bowflex knockoff machine, dont like to use much since its in weird shape, but i use it for some stuff

    id like to bulk up more, with some emphasis on the arms, especially triceps. im not asking for someone to do my work, i just wanna see what you guys suggest since you probably have a lot more experience. thanks a lot

  2. #2
    Mr. Skinny Wrists Nicky's Avatar
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    5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
    Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
    Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
    Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
    Current: 214 lbs
    bulking again -- working on my DL

  3. #3
    Senior Member RichMcGuire's Avatar
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    Quote Originally Posted by soclydeza View Post
    i love writing my own workout routines and have been doing so for a few years, but i feel like my progress isnt what it could be. can anyone give me a good routine for a 3 day per week program?

    i do my working out at home, saves me money plus i have a lot of equipment:
    -bench press
    -ez bar
    -a range of dumbells
    -pullup bar
    -exercise ball
    -low to high tension toning bands
    -golds gym bowflex knockoff machine, dont like to use much since its in weird shape, but i use it for some stuff

    id like to bulk up more, with some emphasis on the arms, especially triceps. im not asking for someone to do my work, i just wanna see what you guys suggest since you probably have a lot more experience. thanks a lot
    I really dont want to start a huge discussion about direct work vs non direct work, but I would like to say that on a bulk, most of your mass gains are going to come from all-around heavy compounds like squats, deads, and presses. SS as mentioned above is a perfect example. I was just anticipating a future concern you may or may not have thought of after reviewing the routine.

    Try it. Youll love it.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

  4. #4
    Senior Member soclydeza's Avatar
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    so if i start out on the SS, how many weeks do i stay on it?

  5. #5
    Senior Member bass slayer's Avatar
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    Until you stall and cant make any more gains.
    age: 21

    height: 6'3

    weight: 175

    short term goal: 200

    Long term goal: Lean 225

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