With all of the different training routines it can be a bit confusing when it comes time to change your workout program. Since having a good split/program can be vital to success in the gym I wanted to see what some of the people here are currently following?

Here is a list of some common options:
  • Starting Strength
  • Texas Method / Practical Programming
  • Bodypart Split
  • 5/3/1
  • Westside (Powerlifting)
  • DC Training
  • FST-7
  • German Volume Training
  • WBB
  • Baby Got Back
  • P90X
  • Crossfit
  • Another Program (please explain)
  • Custom Routine