Hey guys today I was doing some sprints when I strained my hamstring on my very last set . This is my first time ever pulling a hamstring so I'm kinda a noob on treating them. I'm assuming I should probablly skip my M.E. lower session on friday? How long can i expect to be off of it until it heals? Is there anything I can do or take to help it recover faster (tissue work, stretching / supps)? Also what can I do to try and prevent this from happening again? I thought I had warmed up pretty sufficiently prior to my sprints.. Please only post advice if you are a knowledgeable member (no offense...) . Thanks in advance guys.