First off, I would like to say hello to everyone who might take the time to read up on my log. I appreciate the curiosity and any pointers or advice that may be thrown my way. Let me introduce myself first: My name is Christian Sobrino from San Juan, Puerto Rico. I am training to compete in the local Puerto Rico Powerlifting Federation, affiliated to the IPF.
I have one push/pull meet under my belt and am currently training for my first full three lift meet in February-March. I will be competing in the 242# weight class.
If anyone has any questions regarding the template and system I use, ask away. I am training right now to achieve a solid strength base and on the idea that I have neglected solid repetition work. So the focus of this upcoming cycle will be basic repetition and progressive overload on basic lifts. Enjoy.