First off, I would like to say hello to everyone who might take the time to read up on my log. I appreciate the curiosity and any pointers or advice that may be thrown my way. Let me introduce myself first: My name is Christian Sobrino from San Juan, Puerto Rico. I am training to compete in the local Puerto Rico Powerlifting Federation, affiliated to the IPF.
I have one push/pull meet under my belt and am currently training for my first full three lift meet in February-March. I will be competing in the 242# weight class.
If anyone has any questions regarding the template and system I use, ask away. I am training right now to achieve a solid strength base and on the idea that I have neglected solid repetition work. So the focus of this upcoming cycle will be basic repetition and progressive overload on basic lifts. Enjoy.
Last edited by C-Sobrino; 11-29-2009 at 02:11 PM.
"Test all things; hold fast what is good." - 1 Thessalonians 5:21
"For me the most important thing is to beat myself, to lift the barbell that up to this point I have not yet lifted." - Alexeyev
lol you're oozing teh 1337! i'm impressed with the amount of GPP you have going on here, any reason beyond being a well rounded athlete?
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.