Juggernaut Method - 10's Wave - Accumulation Phase - Day 1
Bench - 160x10x4/160x12
DB Incline Bench - 45x15x3
DB Row - 80x10x3 (used straps as hands and grip are fried)
Starting the Juggernaut Method today. Spent the summer losing weight and improving conditioning, then spent about a month on linear progression gaining some strength back. Also competed in my first strongman show on 12/5 and am now hooked so my training will be with strongman as a goal.
Today was a rushed session due to life stuff. I was in and out of the gym in 40 minutes, which given the volume today was pretty tough. The 4x10/1x10+ on bench was humbling. With only 160 I was expecting 15-20 reps on that last set. The goal is to leave 2-3 reps in the tank in this phase and when I got to 12 I knew I had to stop. Between short rests and the high volume I was spent.
Accessories felt good, will probably go up on DB rows next week. I'll aslo be adding sprints to my normal Monday sessions since they won't have a time constraint.