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Thread: Lones' Bench Press Idol

  1. #1
    Always listening & learnin lil' power's Avatar
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    Lones' Bench Press Idol

    Video


    Lones, you missed this one but thought it would bring back some fond memories...bad thing was they knew I was taping, so I had to give them the afterwards!
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  2. #2
    big on TONING dynamo's Avatar
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    owww? was that 275 or 365? was be doing that with a close grip? yike. he looks like a dbag. interesting his ribs didn't break as the weight crushed his tiny body before it bounced back up.

    edit: good leg drive.
    Last edited by dynamo; 10-11-2009 at 07:03 PM.
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  3. #3
    Risk10k Clifford Gillmore's Avatar
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    OMFG!!!!! HAAAAAAAAAAAAAAAAAAAAAAAAAAAahahahahahahaha.

  4. #4
    GFH Lones Green's Avatar
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    Thats a disgrace to that forza, haha
    23 years old
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    1905 total
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  5. #5
    Westside Bencher Travis Bell's Avatar
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    HAHAHAHA pure awesomeness right there.

    He really looks like a fish out of water the way he flops around on the bench like that.


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    Getting stronger Donnajo's Avatar
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    What is even funnier is that for an hour and a half that is the only exercise he does with like 5 minute breaks inbetween each set. He was still doing it when I left and that was at the hour and a half mark and he was there before I got there.

    Hey, Lones and Vick....maybe my bench would improve if I did all that wobbling and dancing around with my legs before I set up....
    Last edited by Donnajo; 10-12-2009 at 08:45 AM.

  7. #7
    Gaglione Strength Chris Rodgers's Avatar
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    Haha, that kid rocks. I need more leg drive!!


    What do the sets look like when he does reps? Does he do that each time or just on his maxes? lol
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  8. #8
    Getting stronger Donnajo's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    Haha, that kid rocks. I need more leg drive!!


    What do the sets look like when he does reps? Does he do that each time or just on his maxes? lol
    He does all of that and does one rep....about 20 sets so can't see him maxing. I don't even know what to call that exercise. The close grip pump press maybe....LOL.

  9. #9
    Go Bears Pete22's Avatar
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    Fancy video editing, there's no way someone is that clueless....
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  10. #10
    Wannabebig Member Chains's Avatar
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    I was there and needed a good laugh....he delivered. Is he trainable?

  11. #11
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    haha. I would have busted out laughing.... Heck, I busted out laughing at the video.

    My old training partner is a great guy, someone I consider to be a good friend, but that video really reminded me of him. He was a heavier guy who'd slimmed down from being even heavier who'd flop around like that from time to time on the bench if he was struggling with the weight. Imagine a 275 lb guy wiggling and flopping like that. He'd have parts moving in a way they just shouldn't be moving, shimmying and doing circles and things. My wife would start singing "watch it wiggle..... see it jiggle....... J.... E.... L... L....O...) very loudly every time he did it. I can see her singing it for these guys or saying something much worse (she actually liked our friend, for strangers, who knows what she'd say).
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  12. #12
    Senior Member McLaughlin's Avatar
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    Dang I didn't realize someone had a camera pointed at me yesterday ><

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  13. #13
    Senior Member aormz's Avatar
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    How is it you squat that much more than you Deadlift? That guy is uber strong in the video. I was hoping to get a link to his fanpage site to see his next compition up close
    -deltoids anonomous

  14. #14
    Senior Member musclemick's Avatar
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    Quote Originally Posted by Risk10k View Post
    OMFG!!!!! HAAAAAAAAAAAAAAAAAAAAAAAAAAAahahahahahahaha.
    thats it.
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  15. #15
    Titanium Enhanced GoodyGirl's Avatar
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    Hahahaha I can't stop watching and laughing. That's hilarious! I think he was secretly only practicing his pelvic thrusts.
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  16. #16
    Senior Member Danpiel's Avatar
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    Quote Originally Posted by lil' power View Post
    Video


    Lones, you missed this one but thought it would bring back some fond memories...bad thing was they knew I was taping, so I had to give them the afterwards!
    wow horrible just horrible.
    Light weight baby...........

  17. #17
    Wannabebig Member
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    haha this vid never gets old lol!!!!

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