Lones, you missed this one but thought it would bring back some fond memories...bad thing was they knew I was taping, so I had to give them the afterwards!
RAW/165's/ 365-215-360-940 ttl -Elite
Single Ply/ 165's / 450-325-380 - 1155 ttl -Pro
owww? was that 275 or 365? was be doing that with a close grip? yike. he looks like a dbag. interesting his ribs didn't break as the weight crushed his tiny body before it bounced back up.
edit: good leg drive.
Last edited by dynamo; 10-11-2009 at 07:03 PM.
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.
Thats a disgrace to that forza, haha
23 years old
6'3, 308 lbs
HAHAHAHA pure awesomeness right there.
He really looks like a fish out of water the way he flops around on the bench like that.
What is even funnier is that for an hour and a half that is the only exercise he does with like 5 minute breaks inbetween each set. He was still doing it when I left and that was at the hour and a half mark and he was there before I got there.
Hey, Lones and Vick....maybe my bench would improve if I did all that wobbling and dancing around with my legs before I set up....
Last edited by Donnajo; 10-12-2009 at 08:45 AM.
Haha, that kid rocks. I need more leg drive!!
What do the sets look like when he does reps? Does he do that each time or just on his maxes? lol
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
Fancy video editing, there's no way someone is that clueless....
My Training Log
You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
I was there and needed a good laugh....he delivered. Is he trainable?
haha. I would have busted out laughing.... Heck, I busted out laughing at the video.
My old training partner is a great guy, someone I consider to be a good friend, but that video really reminded me of him. He was a heavier guy who'd slimmed down from being even heavier who'd flop around like that from time to time on the bench if he was struggling with the weight. Imagine a 275 lb guy wiggling and flopping like that. He'd have parts moving in a way they just shouldn't be moving, shimmying and doing circles and things. My wife would start singing "watch it wiggle..... see it jiggle....... J.... E.... L... L....O...) very loudly every time he did it. I can see her singing it for these guys or saying something much worse (she actually liked our friend, for strangers, who knows what she'd say).
Finally ELITE @ SHW..
Single ply: 931 squat, 760 bench, 530 deadlift and 2180 total
Multi ply: 960 squat, 770 bench, 550 deadlift and 2250 total.
The next stop: PRO total.
HOO's Gym: building the strongest gym in the South, one plate at a time.
Dang I didn't realize someone had a camera pointed at me yesterday ><
Trying not to die young.
How is it you squat that much more than you Deadlift? That guy is uber strong in the video. I was hoping to get a link to his fanpage site to see his next compition up close
Hahahaha I can't stop watching and laughing. That's hilarious! I think he was secretly only practicing his pelvic thrusts.
Lean Mean Machine in progress!
Go hard or go home!
GoodyGirl's Lean Mean Machine Journal
haha this vid never gets old lol!!!!