I've seen others post pictures of bodybuilders that inspire them. Others post videos of monster lifts that inspire them. So I thought I'd post something that inspires me
My goal is to some day squat 400 lbs for 20 reps. I'm working hard twards this goal. I've seen some pretty big and strong guys do it in videos. But my real inspiration comes from Dr. Ken Leistner. He squatted 415 lbs for 23 reps at a bodyweight of 165 lbs. His words of advice were, "It wasn't that hard, that's how we train every time we go to the gym." Something to be learned in that I'm sure. Here's the link, He's the first lifter shown, enjoy:
That is indeed impressive. I'm 50 lbs heavier and have a LOOOONG way to go to get there... but it is nice to see people doing it so that I know it can be done!
Wow, not much reaction to the video. I think those squats were amazing for a guy his size. Maybe the disco hair puts people off. I like the bald Dr. Ken better too And the poor guy (third guy) that Dr. Ken put through the ringer made me afraid to ever want to train around him. And Kevin Tolbert is a beast. Well, I'm inspired anyways...
Well I for one am very impressed. One of my goals is to break 400 on the squat for 1 rm and this guy is repping 415 at a body weight 15 pounds less than me.
I'm more impressed that he is 165 pounds. It would be interesting to see his diet that kept him at that weight.
Was that Dion and the Belmonts "Run around Sue" playing in the background lol
Odd choice of lifting music
Wow, that's incredible. Extremely deep squats as well.
"Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
The first "powerlifting" gym I trained in was Iron Island Gym in Oceanside, NY. Dr. Ken was one of the previous owners. Some of my training partners had trained with and/or around him. He seemed just plain sick, lol. High rep, heavy weight brutal workouts. One of my training partners said there was always puke buckets close by and it was a regular thing for guys to be puking during the sessions, lol.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
Wow.... thanx for this vid...
Bench Press 60kg 5x5
Squats 77,5 kg 5x5
Deads 112,5kg 5x5
BB Rows 80kg 5x5
Overhead Pr. 40kg 5x5
My training journal:
I am surprised he didn't destroy his back by the end. A truly great effort. What was his highest one rep total?
That is absolutely ballistic OffRoad...
And yes that is "Run-around Sue"
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.
I have no idea what his 1RM is. Glad you guys like the video. If you get a chance to check out any of his articles, they are fun to read and very motivational.