Quote Originally Posted by starfox View Post
I'm pretty sure I saw it here at WBB and not anywhere else but it was along the lines of whey pre work out affecting protein synthesis negatively (perhaps maybe the AAs in whey?), not a protein/ carb (and you've very much correct for doing that!). I figured if it was here, you'd have seen it, haha.
No worries, I do not recall seeing anything like that but will keep an eye out for it.

These studies appear to address pre/post-workout nutrition:

Tipton KD, Rasmussen BB, Miller SL, Wolf SE, Owens-Stovall SK, Petrini BE, Wolfe RR. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Am J Physiol Endocrinol Metab. 2001 Aug;281(2):E197-206

Tipton KD, Borsheim E, Wolf SE, Sanford AP, Wolfe RR. Acute response of net muscle protein balance reflects 24-h balance after exercise and amino acid ingestion. Am J Physiol Endocrinol Metab. 2003 Jan;284(1):E76-89.