Ok, I have a very "elbows out" bench form true to the BB in me...lol...and I'm looking for a bench shirt to help me out here. Single ply, "flat-ish" back, elbows out style.
Some thoughts I've come across:
1. Regular Katana (not super) in a size one up from what I'd normally be sized at to allow elbow ROM
2. Metal makes some elbows out style shirts but have no personal experience with them
3. Other thoughts????
Thanks for opinions or thoughts......