Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
How tight are you wearing this thing in the hips and thighs. I bought one second hand and got the sizing a little screwy. I have to have the thing taken in from the armpit the whole way down, curious as to how much i should take it in.