I have to keep a journal somewhere, this seemed like as good a place as any. This is going to be leading up to the Jan 30th IPA meet in Newark NJ. I think i am around 12 weeks out right now. I am weighing around 260 after gaining a few lbs. Will most likely be doing the meet at 242. I have been competing sporatically the last few years, due to work, injury and sporadic training partners. Seem to have a good group of guys now, and i am feeling good.
Inzer black DD
495, 545, 570 all easy and relativey fast.
4brd raw pinkies on rings 365, 405x5 455x4
kettlebell one arm shoulder press 50's x10 60's 2x10