It seems like you would get too overtrained on a routine like that. Im not sure if thats the point or not, but it looks like its no joke. I did some digging around on here and saw that a good number of members have done it and made great strength gains. Im not sure how thats possible with that much volume and the light weight you need to use but it really got my interest. I might consider doing that routine after I make all the progress possible on the routine im on now.