squat: 225lbs x 5, 245lbs 3x5
oh press: 130lbs, 3x5
dl: 315lbs x 5
worked out with chip (cmanuel) yesterday, had a blast. very knowledgeable guy, gave me lots of tips and things to work on. got my parallel squat dialed in, hoping to make some serious gains after mexico. he showed me the idea of hip drive, which i haven't at all been doing. first 2 sets of the press were moderately easy, last one was difficult, but hit all the reps. 130 was definitely much easier this time around than last even though my breathing was way off this time around.
morning weight: 209lbs
this is lower than i expected. i've been at 211-212 the past few days. not sure how accurate it is.
Last edited by feardaram; 03-31-2010 at 10:36 AM.