Results 1 to 25 of 117

Thread: Progress

Threaded View

  1. #24
    Senior Member feardaram's Avatar
    Join Date
    Oct 2006
    Location
    Loveland, CO
    Posts
    177
    tuesday 3/30
    squat: 225lbs x 5, 245lbs 3x5
    oh press: 130lbs, 3x5
    dl: 315lbs x 5

    worked out with chip (cmanuel) yesterday, had a blast. very knowledgeable guy, gave me lots of tips and things to work on. got my parallel squat dialed in, hoping to make some serious gains after mexico. he showed me the idea of hip drive, which i haven't at all been doing. first 2 sets of the press were moderately easy, last one was difficult, but hit all the reps. 130 was definitely much easier this time around than last even though my breathing was way off this time around.

    wednesday 3/31
    morning weight: 209lbs

    this is lower than i expected. i've been at 211-212 the past few days. not sure how accurate it is.
    Last edited by feardaram; 03-31-2010 at 09:36 AM.

Similar Threads

  1. How's my progress in a month?
    By Gymjunkie in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 07-14-2009, 12:00 PM
  2. 8 months progress pics (think I f**ked up)
    By Tumbler in forum Members' Pics and Videos
    Replies: 16
    Last Post: 02-07-2009, 10:00 PM
  3. Fatman's 2.5 month progress
    By the_rus in forum Members' Pics and Videos
    Replies: 6
    Last Post: 09-25-2008, 11:35 PM
  4. When progress comes to a screeching halt............
    By Darcy Tucker in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 03-16-2004, 08:34 PM
  5. Progress and Muscle Growth
    By Cackerot69 in forum Bodybuilding & Weight Training
    Replies: 13
    Last Post: 01-31-2001, 03:42 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •