The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Progress

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  1. #24
    Senior Member feardaram's Avatar
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    Oct 2006
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    tuesday 3/30
    squat: 225lbs x 5, 245lbs 3x5
    oh press: 130lbs, 3x5
    dl: 315lbs x 5

    worked out with chip (cmanuel) yesterday, had a blast. very knowledgeable guy, gave me lots of tips and things to work on. got my parallel squat dialed in, hoping to make some serious gains after mexico. he showed me the idea of hip drive, which i haven't at all been doing. first 2 sets of the press were moderately easy, last one was difficult, but hit all the reps. 130 was definitely much easier this time around than last even though my breathing was way off this time around.

    wednesday 3/31
    morning weight: 209lbs

    this is lower than i expected. i've been at 211-212 the past few days. not sure how accurate it is.
    Last edited by feardaram; 03-31-2010 at 09:36 AM.

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