The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Help/ideas?

  1. #1
    Wannabebig New Member
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    Nov 2009
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    Help/ideas?

    I'm in 8th grade and 6 foot tall, play football and basketball. I don't have too much muscle though. The last two months I dedicated myself to getting stronger. I pushed myself as hard as I could doing varying weight exersizes at home like push ups since I didn't have a gym to go to. I went to the gym today and my squats and benchpress did not improve since 2 months ago. I felt pretty disappointed, but I can get over it. What are some exersizes I can do in the gym that would really help me get stronger?
    P.s do push ups just not help the bench press? And I have access to the gym now.
    Thanks.

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  3. #2
    Moderator Off Road's Avatar
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    Squats are #1

    After that; deadlift, bench press, rows, overhead press, and chinups.

    It takes time and consistancy...so keep at it.
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  4. #3
    Senior Member skinny99's Avatar
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    Sep 2009
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    What he said! ^ Plus eat! Work is done in the gym! Gains are relized at the table!
    "The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

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