Ok heres another question from me I hope people are not tired of my questions. Specially as I doubt this will be my last . Today while doing my overhead barbell press . I was doing 70 lbs 5x5 on my last 2 sets I was having trouble with the last 2 and then last 3 sets 4 and 5. So I kinda used my legs to get extra push to get bar all the way up.
My question is would I be better off doing something different . Less reps ? Less sets ? Or getting that little leg help to finish my set ok as finishing reps and sets is what counts ?
Oh yeah one other quick question . Has this ever happened to you . Today while doing my benches on my second rep of my second set I got the bar 1/2 way up and couldn't move it . I work with out a spotter and as I am still pretty weak not much risk only benching 95lbs . So I managed to get my knees under bar to hold it for a minute then racked it waited a few minutes then tried again. I completed all my reps and sets with no troubles after that at same weight. So what could be the reason I failed my second rep of second set? That really confuses me