Hi, first let me give you the basics of me im 185 5'8 and im 15.
I bench 120 on olympic machine and 135 on free weight.
I dont have a car because i cant drivr but i am able to work out at my HS at a max of 2 times a week. Ive been doing 3 sets of 60lbs and 15 reps each time on a machine called pectoral contractor. I feel sore after the workout which i was tikd is good but i dont see the results. Do i up the weight or what?
Also ive been benching more but cant lift any higher than 120 lbs what am i doing wrong?
I really want to lift more and tone my pecs badly but dont know what to do, should i buy some weights to workout at home too?
Please i really need help with this, im tired of having flabby pecs, hell it looks like i have moobs (Please no jokes about this)