What accessory work do you guys include and on what day? I like the program as the idea is simple but i want to add a few things and i'm not sure what.
thanks in advance.
I do the Boring But Big for the squat and deadlift days.
I do the Triumvirate for the press and bench days.
I also do sled pulls the day after squats and deadlifts.
Basically that depends on you and your own personal weaknesses and your situation as a powerlifter(ex do u compete in all 3 events or just push/pull). If your just a bench/puller then i would incorporate more back and shoulders into your routine since they help both your lifts. ,etc. Hope this helps.
You can do whatever exercises you want. Just a note on the Boring but Big for deadlifts, i havent been able to properly walk since Wednesday. Go light if its your first time .
What lifts are considered accessory lifts
Last edited by LuNa; 11-08-2009 at 05:00 PM.