The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    deads 8 nov

    8NOV09

    0600
    easy sets 1X50 pushups, 1X53 situps
    2 mile run, 14:00

    2100
    walk 1 mile, fast

    Squats
    135x6x2
    245x3
    add belt
    315x1x3
    add knee wraps
    365x2
    395x2
    415x2
    435x2
    455x1
    135x12
    45x20x2

    front squats
    135x10x2

    Leg Press
    430x4
    520x4
    610x4
    680x4

    leg curl from low pulley
    2 setsX6

    Leg ext.s
    210x4
    230x4
    250x4

    1 mile walk, fast

    8 nov 09 before 2.jpg

    8 nov 09 before.jpg
    Last edited by full of sand; 12-06-2009 at 04:57 PM.

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  3. #2
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    supp usage

    right now, doing...

    glutamine, 1g before and after workout
    multi-vit, mega men joint once a day and mega men sport once a day
    fish oil twice a day
    syntha 6 prot - usually two scoops a day
    true mass weight gainer - two 600 cal shakes a day
    pure creatine, 1.5-2g before workout, 1.5-2g after
    milk thistle
    vit. C - 1g twice a day and also .5g once in between those
    Use EAS Myoplex once a day while at work, love that stuff!
    muscle armor post workout

    some herbal chai twice a day that i get from the Kuwaitis...keeps the sinuses clear all the time

  4. #3
    Senior Member skinny99's Avatar
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    Good to have you Full of Sand! There is actually a dedicated spot for journals a little lower on the menu! You can find a lot of good reading and some very motivational progress!
    "The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

  5. #4
    WBB Team Captain Coke's Avatar
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    Got some great development, quads are huge...welcome aboard, the journal area rocks.

  6. #5
    Wannabebig Member
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    9NOV09 - 5K race, N/M

    yupp

  7. #6
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    thanks

    Quote Originally Posted by CoCoa View Post
    Got some great development, quads are huge...welcome aboard, the journal area rocks.
    thanks

  8. #7
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    11 nov bp

    bp
    95x15x2
    145x12x2
    175x5
    205x2
    220x2
    45x30x2

    rev grip
    95x10x2

    db curls
    40x4x2


    rotator cuff keeps getting better and better
    had more weight in me, but kinda just following the cuff

  9. #8
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    11 nov 0100 deads

    dl
    135x10x2
    225x6
    425x2
    475x1
    515x1

    v bar to pec from high pulley
    3 med-heavy sets

    barbell raises to pec
    95x7x2, slow

    ez curls
    60x12x2

    hamm curls
    15lbx20x2

    pullups
    7x3 sets, strict

    very tight crunches
    40, 40

    1.2mr

  10. #9
    WBB Team Captain Coke's Avatar
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    Those are some big deads bro.

  11. #10
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    re:

    thanks. I'm workin towards 600. I'm good for approx 575-590 right now. I love deads. The other two are extremely manipulatable, but not so much the dead

  12. #11
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    yesterdays bench and today's squats

    14 nov 09
    bp=95,115,135,155x15 each
    two sets tricep/rope

    15 nov 09 squats
    sq
    135x8x2
    225x3
    315x3
    add belt
    425x2
    add wraps
    475x1
    add suit
    525, touched back of ankles with glutes, ALL the way down

    leg press=450,590x8 ea.

    leg ext=180x12x2

    leg curls=3 sets x 12

    2.4mw

  13. #12
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    misc, bored at work workout

    bench
    45lbsx50 repsx2 sets

    tricep press down, one handed
    15 reps eax2sets

    pullups
    2x10reps

    wrist curls, three ways, 15 ea X15 reps X 2 sets

    2mw

  14. #13
    WBB Team Captain Coke's Avatar
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    Awesome squats there man.

  15. #14
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    18 nov deads and 5k race

    0115
    dl
    15x8
    225x5
    405x2
    455x2
    505x2
    535x1

    stiff leg dl
    365x3
    415x3
    365x3

    delt flyes
    3 sets x 15 lbs

    vbar to chest from high pulley, seated
    200x4x2 sets

    0530
    5k race

  16. #15
    Wannabebig Member
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    next week gonna put on a suit and do my opener at next months mwr dead comps...for a

    540 double

  17. #16
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by full of sand View Post
    540 double
    go for it dude, no doubt you will be able to pull it off.

  18. #17
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    20 nov bench 0100

    bp
    45x25repsx2sets
    95/145/195/225/245x2

    rev grip bp
    185x8x3sets

    dips
    3x12reps

    first bp workout over 225 in a yera and a half where formerly torn rotator cuff didnt hurt like hell
    I've been taking it real easy for about six months on my shoulder and it's finally payign off

    I am really looking forward to March...maybe by then =600sq(for sure)320bp(?)600dl(for sure) for a 1500 total witha squat suit, no bench hirt,, and no dl suit..or maybe no squat suit and i'll just go about 1420, who knows...not gonna get caught up in any numbers ecept 600 dl
    Last edited by full of sand; 11-20-2009 at 04:05 AM.

  19. #18
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    bis

    20 nov09 2000
    strict curls - 87x8, 107x5, 137x2, 157x1
    hammer curls
    35x10/45x8/55x4/60x4
    pullups
    5,5

    100 "perfect crunches"
    20,10 seconds rest, 20...for 5 sets of twenty
    two sets 20 leg throws

  20. #19
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    22 nov 09 2100 BP after drinking a big glass of Kuwaiti water

    puked twice after drinkign a big glass of kuwaiti water...by mistake, but now I can guaruntee it won't happen again...puking up pure acid during workout

    bp
    45/95/115/135x15ea

    onto squats tonight

  21. #20
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    24 nov squat 0100

    nice and light this week

    sq
    155x7x2, 245x3, 335x3x3, 45x15x2

    good mornings
    45lbX12x2sets, first time doing them, easy, but balance needs some help

    next p, deads on thurs

  22. #21
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    heavy deads day 26 nov 09 0130

    135x8x2, 245x5, 335x3, 425x2, 495x1, 565x0(phone call screwed it up....thirty five mikes later or so, 135x5, 245x3, 405x1, 495x1, 565x1....stiff leg dl 315x4, 385x3....vbarpulldown=2sets of "200"x4...strict curls=2x10repsx40lbs...ez bar raises...10x40lbsx2sets
    3 sets 10 pullups
    3 sets 25 leg throws/raises
    3 sets 25 perfect crunches

    boss called right before first 565...had two mikes to be back at work, then came back, because I was very...frustrated that I got interrupted...could have gone heavier, but saving it for a for sure 600 with video

  23. #22
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    27 nov 0130

    bp
    135x12
    135x8
    185x4
    225x2
    235x2
    225x2
    225x5

  24. #23
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    squats 30 nov 09 at 0100

    sq
    135x12
    135x12
    225x6
    315x3
    405x1 belt
    435x2 belt+wraps
    405x1 belt
    405x1 belt

    good mornings
    135x5x2 sets

    didn't want to go too heavy, saving it for the big 6-0-0 deadlift int hree weeks or so

  25. #24
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    bench 31 nov 0130

    bp, all full pause at bottom
    45x12x2
    135x8x3
    185x6x2

    incl bench pr
    135x6x3sets

    rev grip, flat, close
    165x6x3

    ez bar curls,s trict, standing
    67x8x3sets

    light day, but effective

  26. #25
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    3 dec light deads day

    deads tonight 135x10x2, 245x3x2, 315x3, 445x2, 465x2x2....barbell raises to pecs=85x5x2....trap bar deads 225x5x2....very easy...very easy light day....next week, if wife's box gets here in time with my memory card, I'll have videos up of 575 dead

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