The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    At the corner of 1st & 1st getting there's Avatar
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    Deadlift for reps

    This past Friday was deads and when I was warming up everything was coming up off the floor fast and everything felt light. I worked up to 500x1 with no belt and even that felt good to me. I did not want to go heavier so I decided to drop the weight down and see how many reps I could bang out with 315lbs. I ended up getting 17 for one set, and then 12 on my last set. It actually felt really good and my form really did not break down. I am sure there are people on where who could do much more but that is a PR in my book.

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  3. #2
    Wannabebig Member
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    Quote Originally Posted by getting there View Post
    This past Friday was deads and when I was warming up everything was coming up off the floor fast and everything felt light. I worked up to 500x1 with no belt and even that felt good to me. I did not want to go heavier so I decided to drop the weight down and see how many reps I could bang out with 315lbs. I ended up getting 17 for one set, and then 12 on my last set. It actually felt really good and my form really did not break down. I am sure there are people on where who could do much more but that is a PR in my book.
    315 x 17 is a nice set ragardless, good work.

  4. #3
    Senior Member
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    ya man def a good set no doubter there.

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