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Thread: Deadlift for reps

  1. #1
    At the corner of 1st & 1st getting there's Avatar
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    Deadlift for reps

    This past Friday was deads and when I was warming up everything was coming up off the floor fast and everything felt light. I worked up to 500x1 with no belt and even that felt good to me. I did not want to go heavier so I decided to drop the weight down and see how many reps I could bang out with 315lbs. I ended up getting 17 for one set, and then 12 on my last set. It actually felt really good and my form really did not break down. I am sure there are people on where who could do much more but that is a PR in my book.

  2. #2
    Wannabebig Member
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    Quote Originally Posted by getting there View Post
    This past Friday was deads and when I was warming up everything was coming up off the floor fast and everything felt light. I worked up to 500x1 with no belt and even that felt good to me. I did not want to go heavier so I decided to drop the weight down and see how many reps I could bang out with 315lbs. I ended up getting 17 for one set, and then 12 on my last set. It actually felt really good and my form really did not break down. I am sure there are people on where who could do much more but that is a PR in my book.
    315 x 17 is a nice set ragardless, good work.

  3. #3
    Senior Member
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    ya man def a good set no doubter there.

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