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Thread: I want the provincial squat record

  1. #1
    Senior Member BFGUITAR's Avatar
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    I want the provincial squat record

    The IPF squat record here in Ontario is 551lbs for the 82.5kg junior class. This is something doable for me... I think. I am 21 right now and have until 23 years of age. My biggest squat right now was 441 in competition. Is it a reasonable goal to break the record in 1.5 years? I REALLY want this. After juniors I feel attaining a record will be a lot more difficult. Of course by the time I can squat 551 the record might very well be higher... that is fine. I will just work harder.

    I just had a little fight with mono destroying my energy and muscle mass. I haven't been this motivated to lift in a long time despite never being this weak in ages. I can clean up my diet more and really focus on a good routine. With hard work and determination is this truly possible? I don't want to set myself up for failure but I also want to aim high. What do you guys think?
    Brad08 has some insight for people who don't understand... anything.
    This is so ****ing ******ed it's almost beyond belief. So, if you eat 3k, you will automatically gain 3k worth of fat or muscle? Incredible. And here I am eating all this food, yet maintaining my weight. Fascinating.

    You're one of those pussies that counts his almonds I bet.

  2. #2
    Senior Member danmac's Avatar
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    Quote Originally Posted by BFGUITAR View Post
    The IPF squat record here in Ontario is 551lbs for the 82.5kg junior class. This is something doable for me... I think. I am 21 right now and have until 23 years of age. My biggest squat right now was 441 in competition. Is it a reasonable goal to break the record in 1.5 years? I REALLY want this. After juniors I feel attaining a record will be a lot more difficult. Of course by the time I can squat 551 the record might very well be higher... that is fine. I will just work harder.

    I just had a little fight with mono destroying my energy and muscle mass. I haven't been this motivated to lift in a long time despite never being this weak in ages. I can clean up my diet more and really focus on a good routine. With hard work and determination is this truly possible? I don't want to set myself up for failure but I also want to aim high. What do you guys think?
    You can smash that man! For sure. No doubt in my mind. Stay consistent and work at it. Whats the 90kg record, in two years with hard training you might be up a weight class.

    Just stay the hell away from my new bench record.
    Bench 408 (Single Ply)
    Deadlift 507 (Belt only)
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  3. #3
    THE 800 QUEST NickAus's Avatar
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    YES!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  4. #4
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    Def attainable bro. Jusat break it down into small goals like 475 then 500lbs, etc ya know?
    Last edited by bald bull; 11-09-2009 at 08:39 PM.

  5. #5
    Senior Member BFGUITAR's Avatar
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    Quote Originally Posted by danmac View Post
    You can smash that man! For sure. No doubt in my mind. Stay consistent and work at it. Whats the 90kg record, in two years with hard training you might be up a weight class.

    Just stay the hell away from my new bench record.
    It's 272kg...so 600lbs. That is a bit more ambitious for sure. And no worries I have come to terms that I will never have a bench record haha.
    Brad08 has some insight for people who don't understand... anything.
    This is so ****ing ******ed it's almost beyond belief. So, if you eat 3k, you will automatically gain 3k worth of fat or muscle? Incredible. And here I am eating all this food, yet maintaining my weight. Fascinating.

    You're one of those pussies that counts his almonds I bet.

  6. #6
    THE 800 QUEST NickAus's Avatar
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    Quote Originally Posted by BFGUITAR View Post
    It's 272kg...so 600lbs. That is a bit more ambitious for sure. And no worries I have come to terms that I will never have a bench record haha.
    My bench was my worst lift now it's my best.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  7. #7
    Senior Member BFGUITAR's Avatar
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    Quote Originally Posted by NickAus View Post
    My bench was my worst lift now it's my best.
    I hope that isn't because your squat and deadlift dropped!
    I have learned a lot about benching when I trained with the PLers. Hopefully with time it will pay off.
    Brad08 has some insight for people who don't understand... anything.
    This is so ****ing ******ed it's almost beyond belief. So, if you eat 3k, you will automatically gain 3k worth of fat or muscle? Incredible. And here I am eating all this food, yet maintaining my weight. Fascinating.

    You're one of those pussies that counts his almonds I bet.

  8. #8
    LittleJake JSully's Avatar
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    I think you'll be good for 575 or even 6 in a year and a half.. just train smart, consistent and stay healthy..
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

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