Results 1 to 4 of 4

Thread: Just missed...

  1. #1
    Senior Member
    Join Date
    Oct 2009
    Location
    Tampa, FL
    Posts
    196

    Just missed...

    Benched tonight. About 5-6 weeks ago, maybe not enven that long ago, I hit a PR 1rm of 185. Tonight I got 14 of 15 reps at that weight. on SS so 3x5... I went 5/5/4 and a half. I wanted it so bad.
    I know I lost tightness in my back on the 4th rep.

    I know on friday I will have it for sure, I just wanted it tonight.
    B-230
    S-325
    D-345
    Dyslexic.

  2. #2
    The Flyfisher rbtrout's Avatar
    Join Date
    Oct 2005
    Location
    So. Cal.
    Posts
    2,154
    Understandable. Keep up the good work and keep trying, you'll get it!
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  3. #3
    Senior Member snikez's Avatar
    Join Date
    Nov 2008
    Location
    Kansas
    Posts
    315
    I know how you feel. Last week I did 2x5 with 132.5 lbs for bench, and this time my second set only got to 4 1/2 reps. And then the next set after that was 4 1/2 reps too even though it was less weight! GOD it sucks to have that happen.
    Age 20-5'10
    Then: 134 lbs November 12, 2008
    Now: 195 lbs

  4. #4
    Senior Member
    Join Date
    Oct 2009
    Location
    Tampa, FL
    Posts
    196
    Snikes, My training partner is right where you are. I think he missed his last rep at 135 last nigh. Funny thing is his one rep max last he tried was only 145. I don't think I will let him retest until he can do 145 for his 3x5. He really lets the numbers psyke him out. He does so much better when you just put weight on the bar and tell him to lift it. Every time I have done it He has hit a PR
    I'm the opposite. I want to know how much weight is there so I know how angry to get at it.
    B-230
    S-325
    D-345
    Dyslexic.

Similar Threads

  1. Missed WO ???
    By MechEng in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 07-16-2009, 10:13 PM
  2. Missed day of BGB
    By KarlEdmunds in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 11-29-2006, 11:21 AM
  3. I missed almost a month of training - help!
    By Warrior10 in forum Bodybuilding & Weight Training
    Replies: 12
    Last Post: 08-07-2006, 05:37 PM
  4. The most obvious come-on that YOU MISSED!!
    By Praetorian in forum General Chat
    Replies: 62
    Last Post: 06-20-2005, 07:02 PM
  5. Rise of the Dead Contest Results!
    By Seanzilla in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 05-06-2004, 07:35 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •