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Thread: The day after... the training rage

  1. #1
    strong mind, strong body strong@46's Avatar
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    The day after... the training rage

    For me, this is a strange feeling. Example, Yesterday I did my lower workout which was
    12x 3 squats with 264 x 6 with purple jump bands, then 6 more sets without the bands 1:00 minute break between sets.

    hanging leg raises 3x15 1:00 break
    rear leg curls 55lbs, per leg 3x15 1:00 break
    seated calf work 132lbs. 3x15 finished for the day

    bike for 5 min cool down
    came home, drank a protein shake, ate dinner, another protein shake +ETS , hit the bed. the next morning.
    Breakfast:
    4 whole eggs, 2 scoops of results in water, and fatburners.

    I know I have to rest but, I feel like I can do it all again. its feels like a RAGE inside, I have to find something to do/train!! is this normal @ 46 lol

    advice please.

    P.S. for the record, almost my supps are "ATLARGE PRODUCTS" except the fat burners, gotta finish the stuff I have before I can get their FB's (stuff purchased before I learned about AL's site!)
    Last edited by strong@46; 11-09-2009 at 09:23 PM.

  2. #2
    Senior Member cphafner's Avatar
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    eat and rest. it'll do your body good. Roll and maybe do some core work if you really need to do something.
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  3. #3
    strong mind, strong body strong@46's Avatar
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    Quote Originally Posted by cphafner View Post
    eat and rest. it'll do your body good. Roll and maybe do some core work if you really need to do something.
    Roll? no idea

    example of core workouts please.

  4. #4
    Senior Member tom183's Avatar
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  5. #5
    strong mind, strong body strong@46's Avatar
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    Thanks, I think I really need one of them rollers. Man did DOMS kick in today! Strange enough, I don't feel the pain, just stiff. ETS works VERY well. I'd hate to see how I'd feel if I didn't take it!

  6. #6
    Senior Member skinny99's Avatar
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    Remember something Strong46 you grow out of the gym! The body needs time to heal them muscles you just beat to death! However I do get the same feelings all the time!
    "The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

  7. #7
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    Train harder . After a lifting session if I think about lifting the next day I feel like puking.

  8. #8
    Senior Member
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    I am having a hard time staying away from the weights inbetween workouts. I end up working on form on off days. Tonight I have been working on squat form, getting into the low bar form seems to be improfing my squats, though it may prove to be hard on my wrists... need more time with it, but I did find the sweet spot on my back for them.

    Form work seems to be working in satisfying my desire to lift. Hopefully as the weight increases my desire to break form and lift on off days will decrease.
    B-230
    S-325
    D-345
    Dyslexic.

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