The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jun 2009
    Posts
    277

    Squat or Deadlift Routines

    Anyone know of any good ones. There seem to be plenty of bench routines...looking for a few interesting deadlift or squat ones.

    Not interested in SS, 5x5 or 5,3,1 or sheiko, either as i am already familiar with these. Unless there is a good variation of these that fit squat or deadlift

    Thanks,
    6'0"--198# USAPL / IPF powerlifter
    ~~~ RAW Nationals July 15-17, 2010 in CO ~~~~

    RAW Squat: 556
    RAW Bench: 390
    RAW Deadlift: 601

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  3. #2
    TJW
    Join Date
    Aug 2008
    Location
    Northern Virginia
    Posts
    4,151
    Coan/Phillipi seems to be a popular DL routine. I'll post a link later if you can't find it, or if someone else hasn't posted it already.

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