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Thread: Squat or Deadlift Routines

  1. #1
    Senior Member
    Join Date
    Jun 2009

    Squat or Deadlift Routines

    Anyone know of any good ones. There seem to be plenty of bench routines...looking for a few interesting deadlift or squat ones.

    Not interested in SS, 5x5 or 5,3,1 or sheiko, either as i am already familiar with these. Unless there is a good variation of these that fit squat or deadlift

    6'0"--198# USAPL / IPF powerlifter
    ~~~ RAW Nationals July 15-17, 2010 in CO ~~~~

    RAW Squat: 556
    RAW Bench: 390
    RAW Deadlift: 601

  2. #2
    Join Date
    Aug 2008
    Northern Virginia
    Coan/Phillipi seems to be a popular DL routine. I'll post a link later if you can't find it, or if someone else hasn't posted it already.

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