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Thread: More speed more strength

  1. #3501
    Become Unbreakable Mark!'s Avatar
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    SFW BRO!
    "Light Weight"

    260's by May

  2. #3502
    THE 800 QUEST NickAus's Avatar
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    Thanks Mark!!

    Haulin Steel...........with my form locked in.

    Sumo off 1.25 mats against 200 in band tension-
    135+ bands x 1
    225+ bands x 1
    315+ bands x 1
    365+ bands x 1
    Add suit
    405+ bands x 1
    455+ bands x 1
    495+ bands x 1
    565+ bands x 1 20lb PR left plenty in the tank VIDEO

    Only had time for this so ill hit lats and calves tomorrow or the next day..........real happy REAL HAPPY!

    Form is sorted so now I can focus on getting stronger.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  3. #3503
    THE 800 QUEST NickAus's Avatar
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    Video


    565 + 200 in bands off 1.25" mats.
    Last edited by NickAus; 08-21-2011 at 06:01 AM.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  4. #3504
    THE 800 QUEST NickAus's Avatar
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    Forgot the ab work I did while packing up.....

    Abs-
    6 x 10
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #3505
    WBB Team Captain Coke's Avatar
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    Endlessly great days for you man, who wouldn't be well pleased.

  6. #3506
    JERSEY IRON Brian C's Avatar
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    God dam bro, awesome pull!
    JERSEY IRON POWERLIFTING
    198/220 Pro
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    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  7. #3507
    Moderator Brian Hopper's Avatar
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    Strong pull Nick.
    My Training Log
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    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  8. #3508
    Senior Member tom183's Avatar
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    565+ bands x 1 20lb PR left plenty in the tank VIDEO
    Great pull. Definitely looks like you had heaps left in you.

  9. #3509
    Senior Member
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    Well earned lift Nick! Congratulations.

  10. #3510
    THE 800 QUEST NickAus's Avatar
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    Thanks Coke, BC, Tank, Tom and John!!!!!

    I was not willing to buy a texas deadlift bar till form with a stiff bar was good..........I will do a few more sessions to be sure buy it looks like Im ready for it.

    I feel I can get to 750 next year if I keep the injuries down but one step at a time, to be honest I dont care about 700 or 750 its 800 I want and ill tattoo it on myself too!

    Quest for a big pull starts now..........may seem like a funny thing for a guy who pulls twice a week to say but up till now has been learning the lift.....it's now time to pull.

    Tip of the day- don't give up on working out your best style to lift with, I am not really built to deadlift yet my pull has gone up close to 200lb in a year.......you can do it too.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  11. #3511
    Become Unbreakable Mark!'s Avatar
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    YEAH BUDDY!!!!! Vid looked amazing bro, real fine. Can't wait to see you get in and rip some huge pulls Nick. You've definitely inspired me to pull hard every session, your hard work and dedication and commitment to the pull is outstanding, you sir will achieve every goal you set for yourself, stay the course, haul some steel and SFW.
    "Light Weight"

    260's by May

  12. #3512
    THE 800 QUEST NickAus's Avatar
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    Thanks Mark!!

    Appreciate it big time.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #3513
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Mate you make me wanna flag trying too hard on squat an bench an just rip tin off the floor! Lol

    Look strong as in that vid, you definitely had more. Oh an by the way... I loved the stoked flick off of the belt. Passion.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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  14. #3514
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    Fuckin A....killling the pulling still nick. Lookin forward to seeing the tat when you hit 800 dude!

  15. #3515
    THE 800 QUEST NickAus's Avatar
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    Quote Originally Posted by HJP View Post
    Mate you make me wanna flag trying too hard on squat an bench an just rip tin off the floor! Lol

    Look strong as in that vid, you definitely had more. Oh an by the way... I loved the stoked flick off of the belt. Passion.
    Ha! Thats awesome!

    A big total is the way to go for sure but I do (always have) think deads are king as you need to be strong from fingers to neck down to your feet.

    Whats the deal with the 900 squats and 550 deadlifts you often see from guys that weigh 275? Are the actually "powerlifter strong"? No not really thats only a double body weight deadlift and they are in pro meets ha ha. I dont mean offense to people but you can bet your bottom dollar they love the pro title yet a strong little guy who trains for sports at his local gym can out pull them.

    Yeah the belt throw has become a habbit, I put my agression into the lift then after I can really let out whats left. Sometimes when I switch off the camera I yell real loud and bassful and everyone jumps

    I am very agressive but you dont see it in videos because I try to control it.
    Last edited by NickAus; 08-23-2011 at 04:45 AM.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  16. #3516
    THE 800 QUEST NickAus's Avatar
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    Quote Originally Posted by borracho View Post
    Fuckin A....killling the pulling still nick. Lookin forward to seeing the tat when you hit 800 dude!
    Hey bro, yep I'll get it 100% once I actually pull it ha ha.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  17. #3517
    THE 800 QUEST NickAus's Avatar
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    Abs hard and heavy.

    Superman abs-
    2 sets of 15

    Weighted abs-
    6 sets of 6 with 20 sec between sets

    Done, its a tradition to lift on my birthday (today) but I wanted to stay in with the GF and have a nice dinner........lifting tomorrow.

    This year has been kinda hard in some ways but also very rewarding and I have so many damn friends it's not funny!

    Lucky man at 31.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  18. #3518
    Become Unbreakable Mark!'s Avatar
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    Haha, happy birthday bro! Spend that time with the girl, have a blast bro. Much love and respect from this guy back in the states.
    Last edited by Mark!; 08-23-2011 at 06:36 AM.
    "Light Weight"

    260's by May

  19. #3519
    Senior Member tom183's Avatar
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    Happy Birthday Nick.

  20. #3520
    Garage Lifter
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    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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  21. #3521
    WBB Team Captain Coke's Avatar
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    Can't beat how you assert yourself with the weights!! Happy Birthday.

  22. #3522
    Moderator Brian Hopper's Avatar
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    Happy Birthday!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  23. #3523
    Senior Member
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    Happy birthday Nick!

  24. #3524
    JERSEY IRON Brian C's Avatar
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    Better late than never, Happy birthday brother!!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #3525
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Fair having the dinner with the GF! Hope the birthday was good man! Happy birthday!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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