Thanks Mark, Tom, Garage Lifter, Coke, Tank, John, BC and Hayden!!!!!!!!!!
Great friends......really keen to get to the U.S (postponed my trip due to work) and hope to me at least one of you guys face to face.
Real busy so Ill check out your training tomorrow on a non lifting day.
Btw Tom183 brought my overkill shirt and briefs (brand new) so welcome him to the world of gear and be jealous he got a bargin......any advice from Tank and the other guys to Tom with using the briefs would be cool......I dont have a 1,000+ squat he he.
Sumo 2" deficit-
135 x 3
225 x 1
315 x 1
365 x 1
Add loose gear
405 x 1
455 x 1
495 x 1
525 x 1
565 x 1 10lb PR
2 sets of 10
120 x 10/10/10 with 10 sec between sets and static holds
Parallel grip cable rows-
100 x 10/10/10 with 10 sec between sets
1 set 21
70 x 40
Good day, I was not feeling very strong due to hips and upper back being a little sore but the 565 was still fairly quick.
My weaknesses have changed, its now (for sumo) upper back mostly which along with abs will be the focus now.