Haulin Steel...........on song today.
Pulls off 1.25" mats against greens (200lb bands)-
135+ bands x 2
225+ bands x 1
315+ bands x 1
405+ bands x 1 easy
455+ bands x 1
495+ bands x 1 fast VIDEO best ever at that weight band combo
545+ bands x 1 fast
575+ bands x 1 miss, head down
585+ bands x 1 10lb PR VIDEO!!
5" deficit SLDL beltless-
225 x 5 x 2 sets all reset reps.....really love these when done explosivley
10lb hat x 15
64lb bell at chest x 15
Bar was in finger tips on the last set was made the lock-out tricky but the weight was fine, that was a big PR for me so I am very very happy right now.
Like I said before once I hit 600+200 off 1.25" mats I will try from floor.....once I hit 635+200 from floor I will treat myself to a deadlift bar.
Speed and strength off floor is way up and I dont really even know why but I can tell you Im loving it.