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Thread: More speed more strength

  1. #4526
    Senior Member tom183's Avatar
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    Side note: You are in Sydney right? The IPF oceanias are there (7-9 December), if I manage to make it you would have to come watch mate!
    And Hayden I'll be there, may even pick you up from the Airport and stuff!
    I'd be keen to get in on that also. Would be good to meet up with you guys.

    Outstanding pulls as always, Nick.

  2. #4527
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Cheers boys! I will give it my best to get selected an get back to ya closer to the time (sorry for hijacking the thread!)
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  3. #4528
    THE 800 QUEST NickAus's Avatar
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    Hey guys, in San Fran and loving it!!

    Pulldowns
    60x25
    80x20
    100x15
    120x10
    140x10 video
    160x10
    180x8
    200x8
    120x30

    Machine bench
    8 sets of 12

    Db rows
    5 sets of 12

    Db chest flys
    4 sets of 12

    Front raises
    4 sets of 10

    Shrugs db
    5 sets of 15

    Good pump up, I have a cold and my hips are duct lol.

    Alcatraz at night rules, love the U.S so far and the people!!!!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  4. #4529
    LuNa
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    Nice work Nick. Hope you have a great time in the US, im jealous!

  5. #4530
    Dr. Subtotal
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    Aussies invading the Americas with their PRs lol!
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  6. #4531
    Moderator Brian Hopper's Avatar
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    Welcome brother!!! Enjoy the trip!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #4532
    WBB Team Captain Coke's Avatar
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    Still managing to hit the weights while in the states, awesome - lol.

    Hope your visit here becomes epic!

  8. #4533
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Yeah, that is pretty cool that you found a gym while in the states. No breaks. Really dig it. I'm guessing some commercial gym?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  9. #4534
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Enjoy the trip Nick!! Make the most of it bro
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  10. #4535
    Senior Member tom183's Avatar
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    Enjoy the trip Nick!! Make the most of it bro
    +1 .

  11. #4536
    THE 800 QUEST NickAus's Avatar
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    Quick update.

    We have jammed so much so far I can not put it down in words, we fly in a helicopter from Vegas to the Grand Canyon and I climbing down into the canyon with my camera.....out of this world being down there all alone!

    10 hours straight free drinks at the roulette table and I won baby, even won Gemmas money back for her.

    Elvis cirque du soleil show was WAY better than I expected, man he was the man.....him and Cash!

    Stood eye to eye 2 foot from Sugar Ray Lenard!!!!! Hell yeah!

    Had one of the best steaks in my life in San Fran.....

    Many more things to tell, making friends easy here good people.

    600 photos so far and many will be blown up and on my walls, I love this Country and already have locked in amazing memories.

    Would like to stay for 2 years.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  12. #4537
    THE 800 QUEST NickAus's Avatar
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    Sorry bout the poor spelling, I'm on the iPhone ha ha.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #4538
    Moderator Brian Hopper's Avatar
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    That's awesome, glad to see your having a great time!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #4539
    JERSEY IRON Brian C's Avatar
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    Really great to hear pal. Vegas is one of my favorite spots for sure. San Fran is cool too. East coast bound soon i guess? Make sure to stop at the birthplace of the United States, Philadelphia. Ill have a Philly cheese steak waiting for you
    Last edited by Brian C; 04-01-2012 at 02:31 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #4540
    Rob Schilke | GFX Designer thecityalive's Avatar
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    I can't deny the Fisherman's Wharf in San Fran. Fish on the cheap there.

    Make an online album, I'd love to see your adventures, mate!
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  16. #4541
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Sounds awesome bro!!! Super jealous! Live it up man
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  17. #4542
    THE 800 QUEST NickAus's Avatar
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    Hey all, in NYC now.....shopping is great I got about $800 worth of camp gear and $1000 shoes/ clothes yet only spent 700.

    Hey BC im not going to be very strong right now but I'm keen as to come train, where is your gym? I will plan it and let you know when. Speed pulls ok with you??

    Staying at Dream hotel Chelsea, check it out lots of celebs are here partying at the rooftop bar.

    Yesterday was lots of BBing for biceps forearms and hamstrings. Today chest and tris.

    I have had a cold this whole time and my hips/ groin are very sore so physically I'm not in the best state but I can't complain really being on such a cool vacation.

    Will check in again tomorrow.

    Cheers!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  18. #4543
    Rob Schilke | GFX Designer thecityalive's Avatar
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    do you plan on shipping that stuff out? LOL I know clothes are much cheaper in the states, but camp gear too? WOW.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  19. #4544
    THE 800 QUEST NickAus's Avatar
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    2nd brief case.

    I got a new tent lol hahahahaha I know how funny that is.

    Bad news is I'm in bed today, sick, headache and a fuct lower back......sucks.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  20. #4545
    JERSEY IRON Brian C's Avatar
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    Dam dude, sucks to hear your not feeling well. But I get sick just thinking about NewYork too haha. Us down here in Philly hate hate hate New York when it comes to sports. But a fun plce to hang no doubt. We will training Saturday morning at Iron Sport at 9am. Probably about 1 1/2 hour drive from NY. If you do want to come down, PM me and ill tell you how to get there. But if not, I understand. You have a lot going on and things to see for sure. Hope your having fun buddy.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #4546
    THE 800 QUEST NickAus's Avatar
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    Many feel the same against NY lol.

    Not looking good for Sat morning but we will see brother, appreciate the offer very much.

    Still sick and sore but a little better.....

    Delts and traps....30 sets at hotel gym.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  22. #4547
    LuNa
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    Sorry to hear you arent feeling well. Hope you are still having a good time in the US though.

  23. #4548
    THE 800 QUEST NickAus's Avatar
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    Thanks brother!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  24. #4549
    THE 800 QUEST NickAus's Avatar
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    Biceps triceps and forearms.

    Heavy then light.

    Back is getting better, goals have changed slightly.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  25. #4550
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Goals have changed? How so man?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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