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Thread: More speed more strength

  1. #3751
    THE 800 QUEST NickAus's Avatar
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    Booking our tickets now!

    LA, San Fran, Miama (and keys), New York, Boston, Maine.

    YEAH!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  2. #3752
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Oh yeh!! When's trip happening bro? Exciting stuff.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  3. #3753
    THE 800 QUEST NickAus's Avatar
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    Thanks, March and yeah Im happy becuase we changed from 14 days to 22 days!


    Assistance/ muscle work/ weakness work day.

    SLDL-
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    315 x 5
    365 x 5
    405 x 5
    405 x 5

    SLDL 4.5" deficit superset (no rest) with lying hamstring curls-
    275 x 5/ 120 x12
    275 x 5/ 120 x 12

    11" box squat raw and beltless-
    135 x 5
    185 x 5
    225 x 5
    275 x 5

    Back raises 23lb ball at chest-
    10 with 10 sec hold
    10 with 10 sec hold
    10 with 10 sec hold
    10 with 10 sec hold

    Calve raises-
    3 sets of 10 medium weight

    Just what the doctor ordered.

    I will keep this day in........this is what I did when my progress was most steady...it may seem training has been just as good lately but a lot is due to improving in gear and strength off floor but overall my gains were a little better when I had this day in.

    SLDL are one of the best builders for me, I hate them but they work.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  4. #3754
    Senior Member tom183's Avatar
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    Sounds like an awesome trip man.

    Solid training. Huge SLDLs.

  5. #3755
    Senior Member ShooterX's Avatar
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    Like the idea of Weakness work.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  6. #3756
    Moderator Brian Hopper's Avatar
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    Nice work Nick!!!
    My Training Log
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    New Dimensions Wellness & Education

    *************************
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    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  7. #3757
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by NickAus View Post
    Just what the doctor ordered
    No bullshit, lol.

  8. #3758
    Become Unbreakable Mark!'s Avatar
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    Doing some great work Nick.
    "Light Weight"

    260's by May

  9. #3759
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nice SLDL's!! Look pretty heavy man!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  10. #3760
    THE 800 QUEST NickAus's Avatar
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    Thanks Tom, Shooter, Tank, Traps, Mark and Hayden!!!!!

    Pretty sore today, pretty much everywhere ha ha.

    The low box squats raw and SLDL are weaknesses that need work and I actually really enjoyed that day.

    Bit of rest then its speed pulls with 405+200.

    GET SOME!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  11. #3761
    THE 800 QUEST NickAus's Avatar
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    Video


    Cool lifting, cool gym, cool music.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  12. #3762
    THUNDER THIGHS! Fuzzy's Avatar
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    I have decided, I am going to keep bugging you until you compete at a meet.

    You should totally compete.

    Tassie CAPO in just over a week....
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  13. #3763
    Moderator Brian Hopper's Avatar
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    Ano is a beast!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #3764
    Goals (kg) 272.5/165/305 HJP's Avatar
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    I like Fuzzys post.

    And can u change your screen bane to NickNZL? Lol just for the RWC Semi week?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  15. #3765
    Garage Lifter
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    huge weights on the SLDL
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  16. #3766
    JERSEY IRON Brian C's Avatar
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    Dude thats awesome about the trip! Sounds like a great circle around the country. Going to be amazing for sure. Would be cool to meet up with you along the way too!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #3767
    THE 800 QUEST NickAus's Avatar
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    Thanks guys!!!!!


    Haulin Steel........good ole basics.

    Lats were damn sore going into this and got worse lol.

    Ultra wide sumo-
    135 x 2
    225 x 1
    315 x 1
    405 x 1 fastest ultra wide raw ive done (hips higher than the last few weeks)
    Add suit
    495 x 1
    545 x 1
    585 x 1
    625 x 1 PR
    645 x miss (3" higher than last week )

    Raw rack pull from just above knees, no straps
    315 x 1
    405 x 1
    495 x 1
    585 x 1
    675 x 1
    725 x 1
    765 x 1 PR hard off pins, piss easy lock-out
    605 x 15 big PR pretty easy

    Back raises 23lb ball at chin-
    12 with 12 sec static hold on last rep

    Lying hamstring curls-
    150 x 12

    Good basic day.

    My strength seperating bar from pins on rack pulls needs lots of work to move the numbers Im capable of there.
    Last edited by NickAus; 10-13-2011 at 05:24 AM.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  18. #3768
    Garage Lifter
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    jeez Nick, 3 pulling PRs in one session!!
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  19. #3769
    THE 800 QUEST NickAus's Avatar
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    Thanks brother!!

    Really really keen to do an ultra wide of 645 but it's going to have to wait, I'll do it in 6 weeks.

    Enjoying this big time!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  20. #3770
    JERSEY IRON Brian C's Avatar
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    God dam Ill settle for 1 pull pr lol. Awesome stuff Nick!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #3771
    Moderator Brian Hopper's Avatar
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    Huge volume session Nick, great job on all the PR's!!! I wouldn't worry about the speed of breaking the bar loose off the pins. I think it's pretty hard for everyone. But I do understand why you would want to increase your speed for that though. Either way, still pulled some heavy weight.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #3772
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Massive session of pulling NickNZL!! (I'm claiming it as your new screen name anyway lol) Any vids?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  23. #3773
    Become Unbreakable Mark!'s Avatar
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    With all this steel you're ass is haulin' around you could have done built a full sized aircraft carrier bro. Awesome awesome stuff NickNZL. <--That's right, I'm on bored.
    "Light Weight"

    260's by May

  24. #3774
    THE 800 QUEST NickAus's Avatar
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    Thanks BC, yeah was a good day but I was a little pissed at missing the ultra wide 645 two weeks in a row....feel like it should go up because 585-625 moves pretty easy.
    Ill go back to that movement in 6-7 weeks and smash it!

    Thanks Tank, I need to work it because its just such a big difference between seperating from pins (hard) and once its moving (easy).
    Still I guess we all never dont have something that needs lots of work ha ha.

    Thanks Hayden, yep ill do it!

    Thanks Mark, Ha thats funny.......all the haulin steel has thickened my fingers up and made my ass bigger ha ha.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  25. #3775
    WBB Team Captain Coke's Avatar
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    You are without peer on the pulls, make no mistake!

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