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Thread: New article Building a Monster Upper Back by Chris Mason

  1. #26
    Administrator chris mason's Avatar
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    That looks fine to me.


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  2. #27
    Senior Member cphafner's Avatar
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    Chris, you are such a strong Dl'er that I expected deads or rack pulls to be in the mix. Do you not consider this a back exercise? Do you do them on your leg day? Thanks.
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  3. #28
    LuNa
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    Quote Originally Posted by cphafner View Post
    Chris, you are such a strong Dl'er that I expected deads or rack pulls to be in the mix. Do you not consider this a back exercise? Do you do them on your leg day? Thanks.
    That was my big question as well. Im guessing it is because the article is talking about implementing this on DE days. Which means that deadlifts are already done on ME days. At least that is what i understood from it.

  4. #29
    Administrator chris mason's Avatar
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    Deads of any sort are considered primarily for the spinal erectors (they certainly hit the traps hard as well) and done on a different day than my upper back training.


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  5. #30
    Senior Member cphafner's Avatar
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    Quote Originally Posted by chris mason View Post
    Deads of any sort are considered primarily for the spinal erectors (they certainly hit the traps hard as well) and done on a different day than my upper back training.
    gotcha. thanks
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  6. #31
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    Hey Chris wat is hammer strength Rowing

  7. #32
    Administrator chris mason's Avatar
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    Quote Originally Posted by Al19067 View Post
    Hey Chris wat is hammer strength Rowing
    Hammer Strength machines are just a brand of plate loading machines which use leverage to vary the resistance curve. Most gyms have at least a few of them. You can Google them to see more.


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  8. #33
    Administrator chris mason's Avatar
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    Bump for those looking for a big back!


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  9. #34
    Senior Member Ruff Riff's Avatar
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    I want lats that I can use to glide from tree to tree!!! And traps that make it impossible to buy off the rack dress shirts (hard now but not impossible)

    Great read!

  10. #35
    Administrator chris mason's Avatar
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    Quote Originally Posted by Ruff Riff View Post
    I want lats that I can use to glide from tree to tree!!! And traps that make it impossible to buy off the rack dress shirts (hard now but not impossible)

    Great read!
    Thank you!


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