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Thread: T Gale journal

  1. #351
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    Awesome job on weight Hopp. A bad day is a bad day, I'm leaving saturday at that.
    Brian C thanks. how u been?
    bench nite.
    barx10
    135x5
    225x3
    275x3
    315x3
    365x2
    405x3 (3brd)
    shirt on
    495x3 (3brd)
    585x2 (2brd)
    655x1 (1 brd)
    700x1 to chest . 25lb pr
    725x2 (2brd)
    At least bench training is going very well. Weight today was 244. Ouch need to drop couple. Now 5 training weeks left the plan is to stay out of shirt for next 2 weeks.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  2. #352
    WBB Team Captain Coke's Avatar
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    Wow, stellar benching like always and some - props to you Tim.

  3. #353
    Moderator Brian Hopper's Avatar
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    Wow Tim, your really kicking ass with this new shirt...good job on the PR!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #354
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    Cocoa and Hopp thank you. yeah loving new shirt
    squat and dead training
    squat free briefs on (boss)
    barx5
    155x5
    265x3
    355x2
    4665x1
    555x1
    645x1
    suit on straps down
    735x1
    785x1 straps up
    825x1 " little high
    900x0 rev band moment of stupidity. waited for stranger who was down on 1 knee to call me up. he never did haha
    900x1 rev band little high but that's what the voices in my head told me.

    dead in equip
    250x1
    340x1
    430x1
    520x1
    630x1
    660x0 hand got caught on briefs and lost momentium
    660x0 nothing left
    My dead is so frustrating and pathetic. my weight today 241.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  5. #355
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    That's some pretty strong work, Tim!

  6. #356
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    who cares about the deadlift you can sure bench!! jk im sure itll come along but seriously you could bench a ****load that 700 was a nice lift
    dynamo club powerlifting

  7. #357
    Moderator Brian Hopper's Avatar
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    I'm sure your deadlift will come around!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #358
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    Thanks Dukes. Thanks Adam, yeah new shirt is sweet. yeah Hopp, I've been waiting for dead to come around for over 2yrs now. just so frustrated
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  9. #359
    JERSEY IRON Brian C's Avatar
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    Great squattiing Tim! What type of suit you wearing along with your Boss briefs?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #360
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by t gale View Post
    I've been waiting for dead to come around for over 2yrs now. just so frustrated
    Same here, lol!!!!! But I think I finally found the proper starting position for me to pull.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  11. #361
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    Thank you everyone.

    access day.
    cgbp pinkies about 1in inside rings
    135, 225x5 full range
    (3brd)
    315x3
    405x3
    425x3
    455x3
    475x2

    wg lat pushdowns 3x10
    cgrows 2x20
    tri pushdowns 2x20
    hammer curls 3x10
    called it here. ok work. felt good to just get in the gym. my weight was 242 today.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  12. #362
    Moderator Brian Hopper's Avatar
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    Nice work Tim!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #363
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    Thank you Hopp.
    switched days to accomidate crew member. so today was squat and dead day. wt: 242
    free squat new briefs.
    barx5
    135x3
    265x3
    355x3
    445x3
    535x2
    625x1
    suit on
    715x1 straps down
    805x1 about 1inch high straps up
    835x0 missed half way up
    rev bands
    855x2
    885x1
    First off haven't felt good on a squat day in i don't know how long. woke up today with dog barking and sore throat and headache. really getting pissed.

    block pulls right below knee
    250x3
    340x3
    430x3
    520x3
    610x2
    660x1
    690x1
    440x3x3sets
    440x12
    Called it here. felt crappy, and back was on fire
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  14. #364
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    Bench nite wt:243
    was supposed to be deload but weights were moving good so kept going.
    raw bench
    bar x5
    135x3
    225x3
    315x3
    405x2
    455x3 (3brd)
    475x3 "
    495x2 "
    525x1 " 25lb pr
    545x2 (4brd)
    Called it here. Wasn't feeling good heading in but weights were moving well. most have been the big crew we had. little extra motivation.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  15. #365
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    No Tim it was just ALL YOU!
    Your strength is really moving up, and like Roc said you should start with 700 on the bench in the meet.. You are more than ready to stay in the 700's in the bench.
    Great lifts!
    Last edited by MikeSki; 09-14-2010 at 03:50 PM.
    Good Luck,
    Mike Ski

    Best Lifts
    Raw: 625/380/570
    Single Ply: 615/375/545

  16. #366
    Moderator Brian Hopper's Avatar
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    Wow Tim, nice benchin bro!!!! 7+ is yours at your next comp, good job!!!! Whatever you are doing for your bench...keep doing it.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #367
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    Hey thanks alot Hopp. besides new bench shirt my shoulders have not been hurting nearly as bad, actually feeling pretty good.
    thursday did some upper access stuff
    Squat and dead training friday, tone's wedding saturday
    box squat with straight weight.
    barx5
    265x3
    355x3
    435x6setsx2

    6in block pulls. (right below knee
    245x1
    335x1
    425x1
    515x1
    605x3

    speed pulls against quaded light bands
    135x5setsx1
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  18. #368
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    Bench nite
    barx10
    135x5
    225x3
    315x3
    405x1
    shirt on
    495x2 ( 3brd)
    585x2 (2brd)
    655x1 (1brd)
    705x1 to chest ( 5lb pr) woohoo haha
    735x1 (2brd) 10lb pr
    Jacked shirt alittle on last set of 735. didn't feel good at all! didn't tuck elbows enough. called it there. If any of my crew members reads this, thank you for all the help and understanding tonite.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  19. #369
    Moderator Brian Hopper's Avatar
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    Damn Tim, you aren't playing around.... good job!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #370
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    Hey thanks Hopp.

    saturday's training was well another let down for me. Not panicing though because been under alot of stress lately and feeling drained an awful lot. Hoping that this bad training cycle leads to good meet day performance . It has usually been the other way for me, so hoping that the 12 day lay off will heal up all aches and pains and bring back some strength that has been missing.

    free squat
    825x1 maybe 1inch high but felt easy
    875xo missed about half way up, felt uncomfortable and they said went down way to slow.

    dead tried briefs and suit. horrible couldn't get to bar. probably going with just suit at meet.
    610x1
    but every set from 400 up felt heavy and pulled alittle something in shoulder
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  21. #371
    JERSEY IRON Brian C's Avatar
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    Awesome benching bro! Congrats on the PR. The layoff should do u good. Heal up and SFW!!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #372
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    Thanks Brian C. I'm hoping so too.
    Monday bench nite.
    Did some raw heavy brd work. figured save shoulders a bit, lpus had small crew.
    barx8
    135x5
    225x3
    315x3
    405x2
    435x3 (2brd)
    455x3 (2brd)
    475x2 (2brd)
    495x3 (3brd)
    525x2 (3brd)
    555x1 (4 brd) just screwing around with a training buddy.
    565x HOLY SH** get it off me

    was a fun night. after i get some electro shock treatment on shoulder and lower back. it is feeling good today and wish i did both shoulders. oh well maybe next week. weight is a high 245.
    I have just 2 more access days, 1 squat day, and 1 bench day left. Then looking forward to time off, to heal up. I did many things differently then my normal training cycles leading into this meet. Feeling very banged up and tired. As of today thinking openers to be around 820/675/625
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  23. #373
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    Finished up last squat today before meet. Things went horrible, not sure what, why, or how things went so bad these past weeks. just don't feel comfortable under the weight. thinking way too much under the weight. and right now don't have much confidence which is something totally new for me. Hopefully things totally change meet day. Looks like opener will be 800 and see how it goes from there.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  24. #374
    Moderator Brian Hopper's Avatar
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    You'll be fine bro, just go in and do what needs to be done. When is the meet?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #375
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    You will do great Tim!
    Trainiing is just that training, so it is learning. doing, failing and succeeding and not in that order. I usually have very bad training days before a meet and think too much into each lift. Come meet day I'm focused.
    Get you priorities together, set the number for each individual lift or for the total but then I'm not telling you anything you have not done yet.
    Enjoy the delaod and rest before the meet See you when it is done.
    Good Luck,
    Mike Ski

    Best Lifts
    Raw: 625/380/570
    Single Ply: 615/375/545

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