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Thread: T Gale journal

  1. #826
    Jersey Iron Barbaccio's Avatar
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    LOL @ "Crazy Tone Sets"

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  2. #827
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    very quick day.... bor from floor 315x5x4sets / shrugs 405x10x4
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  3. #828
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    lower me day
    squat-raw with 210 in chains
    barx5
    added 210 in chains
    barx5
    145x3
    235x2
    325x2
    375x2
    415x2
    465x2
    505x1

    pull against mons minis
    135x1
    225x1x2set
    325x1x4set
    225x1x2
    185x1x2

    I guess ok day. I went to chiro last night and had 30 min massage and aleignment. i think i may need to switch my days cause my back is destroyed right now. maybe tues or wedn visits.
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  4. #829
    Moderator Brian Hopper's Avatar
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    Strong squats Tim!!!
    My Training Log
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    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  5. #830
    JERSEY IRON Brian C's Avatar
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    Great day Tim. Mustve been fun switching between chains and Mikes bands
    Last edited by Brian C; 12-04-2011 at 10:44 AM.
    JERSEY IRON POWERLIFTING
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    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  6. #831
    OVERCOME krazylarry's Avatar
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    Nice squatting.
    Did the massage come with a happy ending??? haha
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  7. #832
    Jersey Iron Barbaccio's Avatar
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    He gets one every week on the way home. ahahaha

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  8. #833
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    thanks guys. anyone who knows me personally will know there aren't many happy endings for me.

    me bench nite
    max 2 brd
    barx?
    135x5
    225x3
    315x3
    405x1
    465x1(2 brd)
    485x1 (2brd)
    515x1 (2brd) 10lb pr

    called it there. not bad nite, a little sore now. going to ice and take some ibrup. definetely making some progress. hopefully i can stay healthy.
    JERSEY IRON MEMBER
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    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

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  9. #834
    Moderator Brian Hopper's Avatar
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    Strong PR Tim!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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  10. #835
    Jersey Iron Barbaccio's Avatar
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    You looked great tonight T. Weight moved very fast and the last set you recovered from that quick wrist wiggle to complete the lift. Looking strong bro!

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  11. #836
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    thanks Hopp and Tone.

    squat and dead
    raw squats paused
    buffalo bar x5
    145x2
    235x2
    325x2
    375x2x6 sets

    deadlift (rev band/green)
    225x2
    315x1
    405x1
    505x1x8sets

    today was a deload sort of. i think squats were set at 70%, and i used the dead as a speed movement. bands were set so they would totally be off bar by knee level. weight was 264 this morning, oh well. i'm still fine with that for now. 7 weeks out!
    JERSEY IRON MEMBER
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    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  12. #837
    Moderator Brian Hopper's Avatar
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    Are you gonna try and get down to 242?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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  13. #838
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    Quote Originally Posted by Brian Hopper View Post
    Are you gonna try and get down to 242?
    that is the big question. couple different things going on in my mind.
    1)the meet will be an hr and 1/2 away, so do i want to drive there day before. also what will weather be like.
    2)how much does it mean to me to put up a good number as opposed to average number.
    I have been giving it alot of thought. i've been wanting to see how my body would do without having to dehydrate it and starve it half the week of a meet. so it may be a good time as any to try new things. i do believe i would be able to make the cut, i have cut from 262 week before meet before, but that was for gear.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  14. #839
    Moderator Brian Hopper's Avatar
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    Oh ok, makes sense. Are you doing this meet raw? I'm thinking about doing a meet on March 24th, but we'll see.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
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  15. #840
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    yeah another Raw meet.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  16. #841
    Moderator Brian Hopper's Avatar
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    Sweet Is Tone doing it also? What meet is it?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #842
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    yeah Tone is doing it also(raw). it's jan 28th Gene's Rps newark nj meet.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  18. #843
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by t gale View Post
    yeah Tone is doing it also(raw). it's jan 28th Gene's Rps newark nj meet.
    That's cool. Hoping to see some big numbers from you.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #844
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    ok, had to switch bench nites, tone's car blew transmission on pennsy side of walt whitman bridge on way to bench.

    any way bench was supposed to be 90% for 3 doubles but we both decided to push for max double.

    barx10
    135x5
    225x3
    315x3
    405x2
    420x2
    430x2
    440x2 pr!

    cgbp 365x1 not happening

    crazy tones 80x10x3sets
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  20. #845
    Moderator Brian Hopper's Avatar
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    Awesome job on the PR Tim!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  21. #846
    Jersey Iron Barbaccio's Avatar
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    440x2 was ridiculous bro. Your bench is fucking taking off! One of the few times I've heard you actually be happy with a ME Lift. Congrats T, you've put in a ton of work.

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  22. #847
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    Hopp-thank you. Tone- thanks for push. ur program is working nicely. as long as my shoulders hold up i may finally get on the other side of 450 at meet. as far as happy feeling all gone. bring on saturday!
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  23. #848
    JERSEY IRON Brian C's Avatar
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    Geat job Tim! Sick double
    JERSEY IRON POWERLIFTING
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    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  24. #849
    Token Canadian Cricket_Fire's Avatar
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    Unreal Tim! Very solid benching bro
    I'm weak now, but not for long

  25. #850
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    thanks guys.

    upper access day
    cgbp 1/2 thumb from smooth
    barx10
    135x5
    225x5
    315x5
    345x5
    375x5
    405x3

    bor 315x6x3sets
    lat pulldowns 3x12
    cglat pulls 3x10
    tri pushdowns 2x15
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

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