Results 1 to 25 of 1078

Thread: T Gale journal

Threaded View

  1. #1
    Senior Member
    Join Date
    Nov 2009
    Location
    south jersey
    Posts
    990

    T Gale journal

    Stats:
    5'8"
    weight is normally 255 to 260 range compete at 242
    best meet lifts:
    squat:850
    bench:650
    pull: 635
    total:2135

    equippment;
    titan boss with preds
    ragex db ply
    pull in preds

    schedule;
    sunday; off
    monday; bench
    tuesday off
    wednes: pull with lower access work
    thursday:upper access
    friday:off
    saturday: squat with lower access

    I've been powerlifting since july of 2008 and love it. I train most of the time with Tone Barbaccio. He has sort of taken me under his wing and introduced me to alot of strong lifters and great people.(Jon Rock,Sam swiggert, all of dynamo crew, and he is starting to pick up a pretty good group for benching.)which i call philly bench crew.
    Last edited by Brian Hopper; 04-10-2011 at 08:48 AM.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

Similar Threads

  1. Yet Another Journal
    By Blood&Iron in forum Member Online Journals
    Replies: 19
    Last Post: 11-20-2007, 12:55 PM
  2. The Every Other Day Journal
    By EVERY OTHER in forum Member Online Journals
    Replies: 1
    Last Post: 02-03-2003, 06:48 AM
  3. MonStar's Journal
    By MonStar in forum Member Online Journals
    Replies: 346
    Last Post: 07-11-2002, 02:14 PM
  4. MonStar's HST Journal
    By MonStar in forum Member Online Journals
    Replies: 91
    Last Post: 07-10-2002, 12:35 PM
  5. My crappy journal
    By the_hall in forum Member Online Journals
    Replies: 7
    Last Post: 02-05-2002, 04:20 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •