weight is normally 255 to 260 range compete at 242
best meet lifts:
titan boss with preds
ragex db ply
pull in preds
wednes: pull with lower access work
saturday: squat with lower access
I've been powerlifting since july of 2008 and love it. I train most of the time with Tone Barbaccio. He has sort of taken me under his wing and introduced me to alot of strong lifters and great people.(Jon Rock,Sam swiggert, all of dynamo crew, and he is starting to pick up a pretty good group for benching.)which i call philly bench crew.