bench nite with philly crew.
bar x who knows
close grip (pinkie on ring)to 3 board
495x2 crashed on third rep
315x 17 moved grip in 2 more inches from rings.
monster band pushdowns 1x50.
JERSEY IRON MEMBERBENCH ONLY
BEST BENCHES PRE INJURY(JUNE 12)780@242 MP820@275 MP
BEST BENCHES POST INJURY705@275 SP