I'm in my pre meet phase. Which means I only train 3 days a week and wed is all out access day so probably won't be keeping up on journal too much right now.
Saturday weather messed my usual training day up. So had to stay local. any way pulled first.
deads up to 635x1 (in briefs)
I'm thinking I may be better of just pulling raw.
Box squat with blue bands.
Felt pretty good.
sldl with dbs 35x12x3
Done I got called into work like 2 mins after my last set. Probably 1 last squat session before meet.
JERSEY IRON MEMBERBENCH ONLY
BEST BENCHES PRE INJURY(JUNE 12)780@242 MP820@275 MP
BEST BENCHES POST INJURY705@275 SP