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Thread: T Gale journal

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  1. #11
    Senior Member
    Join Date
    Nov 2009
    Location
    south jersey
    Posts
    992
    Hoping so Hopp.
    Today's plan was to work up to opener and that was supposed to be it didn't happen.(funny story)
    free squat with briefs
    barx 5
    145x5
    255x3
    345x2
    435x1
    525x1
    all of those felt kind of off last 2 heavy
    suit on straps down
    615x1
    705x1
    795x1 straps up but slower than weeks past
    here's fun part was going to take 860 with knee wraps, well i wasn't paying attention and i didn't see any one load plates so told them to throw on another 45 each side.(must have been why mike gave me crazy look. well turns out it was like 955 or something and i didn't even un rack it.

    so after that decided to pull. figured would work up to 600 and call it.
    225x1
    315x1
    405x1
    495x1
    605x3 previous best was 600 for 3 so pr. may have been able to squeeze another 1 there but to close to meet.

    weight today was 253. feeling much better besides the tired part. breathing much better now.
    Last edited by t gale; 03-19-2011 at 11:15 AM.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

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