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Thread: T Gale journal

  1. #801
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    hey Hopp, It was one of my stronger unrackings on the day so it didn"t feel much different than the 955, i got alittle loose in the the hole other wise i may have gotten it. (at least in my head that's what i believe). Maybe one day i'll get to get after it with no training wheels, like a big boy. hahaha
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  2. #802
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    bench nite
    barx5
    135x3
    225x3
    315x3
    405x1
    2brd rest of way
    435x2
    465x1
    485x1
    495x1
    bounced last 2 off brd.

    I had to call it there. Left arm is killing me. Battling many demons right now, not sure if I'll be doing the meet or not.
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  3. #803
    Moderator Brian Hopper's Avatar
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    Strong work on the 2brd. I just hit a paused PR of 455 off a 2brd last week.
    My Training Log
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    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  4. #804
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    thank you to anyone who has read this log. i'm disappointed and angry but i have decided i'm not going to compete in nov. i'm going to take some down time to heal up. i won't be posting for awhile so good luck, and hoping i can come up with good plan and hit something good in 2012.
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  5. #805
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by t gale View Post
    thank you to anyone who has read this log. i'm disappointed and angry but i have decided i'm not going to compete in nov. i'm going to take some down time to heal up. i won't be posting for awhile so good luck, and hoping i can come up with good plan and hit something good in 2012.
    Damn bro, sorry to hear that. Hopefully you'll come back next year stronger then ever. Best of luck to you Tim!!!
    My Training Log
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    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

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  6. #806
    OVERCOME krazylarry's Avatar
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    Heal up, being healthy is most important.
    FOREVER
    STRONGER
    THAN
    ALL

  7. #807
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    ok, hoping I'm back. i've been stretching shoulders and bis for weeks. also alot of eating. btw is at all time high 265 last week. so time to get back at it. Hoping to compete at newark rps meet jan 28 2012. i will be raw until then, however may thru briefs or shirt on once in awhile. back on supplements and eating alittle cleaner.

    bench today
    135x8
    225x5
    315x5
    350x5x3(s)

    3 sets of rolling thunders

    may not have warmed up enough. couldn't do sebastians or upright rows.
    JERSEY IRON MEMBER
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  8. #808
    Moderator Brian Hopper's Avatar
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    Hell yeah bro, glad to see your back at it. Are you gonna drop down in weight?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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  9. #809
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    thx Hopp, good to be back. goal is better shape, healthier, and more flexible. stretching is definetely required to keep me healthy abd moving forward. i would like to be 250 or under but for now weight isn't on my mind. ---tuesday training was me dead. 135x5 /225x5/ 315x3/ 405x1 /465x6x3sets. weight wasn't issue as much as cardio. back was pumped bad though. decided to ride stationary bike:20mins 7 miles.
    JERSEY IRON MEMBER
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  10. #810
    JERSEY IRON Brian C's Avatar
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    Looks like all of us are looking at some fatboy training lol.
    JERSEY IRON POWERLIFTING
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    Best meet lifts @198 875/585/630
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  11. #811
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    yep ready for fat camp!
    upper access
    speed bench w/ 30lbs hanging on each side
    barx10
    135x5
    225x3x3
    255x3x2sets

    latpulldowns 3x10
    seated rows 3x10
    tri extensions 3x15
    rev pec dec 3x12
    JERSEY IRON MEMBER
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    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
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  12. #812
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    squat day --box squat w/green band -- buffalo barx8/145x3/235x2/325x2x6s / 375x4/435x4.....--pull against dbl mons. minis 135x3/225x2 / 285x2x6sets....--rev hyper 3x10
    JERSEY IRON MEMBER
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    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
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  13. #813
    JERSEY IRON Brian C's Avatar
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    ^^^Like this day. Sucks I missed it.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  14. #814
    Old Lifter skiboy's Avatar
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    Quote Originally Posted by Brian C View Post
    ^^^Like this day. Sucks I missed it.
    Yea me too!
    Next week double heavy with SSB!!!
    Good Luck!
    Mike Ski

    Best Lifts
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    Equipped
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  15. #815
    Jersey Iron Barbaccio's Avatar
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    We had a blast. It got a little intense for a minute because neither of us wanted to back down on either reps or weight. Something we need to fix so we don't totally blow each other out of the water each week. It was nice to have some juices flowing but we need to watch how hard we push one another. Stubborn Irish vs Hard-headed Wop. It was a great day and we got done quick too. Be prepared for some twists and turns this cycle to up our GPP and just to throw in some challenges overall.....

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  16. #816
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    Thanks guys, the new fat me needs to get strong and i'm definetely ready to get to work.
    bench nite
    barx8
    135x5
    225x3
    315x2
    395x2x3sets

    cgbp 2brd plus chains(50lbs)
    275x8x3sets

    95x10 db presses
    band moves
    JERSEY IRON MEMBER
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  17. #817
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    lower me day

    ssb/ box squat w/foam
    barx5
    170x3
    260x2
    350x2
    440x2x3s
    470x2x3s
    500x2x2s
    530x2
    580x2


    rack pulls below knee
    225x3
    315x3
    405x3
    495x3
    585x3
    675x0

    standing cable crunches
    2x15

    missed last dead, didn't want to hurt back was at chiro last night.great day for entire crew, very motivating
    JERSEY IRON MEMBER
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    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  18. #818
    Moderator Brian Hopper's Avatar
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    Nice work Tim, strong squats!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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  19. #819
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    thanx Hopp,

    me bench
    barx5
    135x5
    225x3
    315x3
    370x3x5s

    facepulls 4 x12
    tri pushdowns 3 x12
    JERSEY IRON MEMBER
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    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  20. #820
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    ok, haven't felt great last 2 days but wanted to do something.

    bp (pin press from chest)
    135x2
    225x1
    315x1x2
    335x1
    355x1
    385x1
    415x1 (pr)

    that was it. my weight is holding steady at 266. really not sure how i feel about that at the moment.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  21. #821
    Moderator Brian Hopper's Avatar
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    Great job on the PR!!! How did you gain so much weight? LOL
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #822
    Token Canadian Cricket_Fire's Avatar
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    Nasty pin press Tim
    I'm weak now, but not for long

  23. #823
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    keenan thank you. Hopp i have know idea what happened weight wise. i don't feel like i'm eating any differently. ---- any way lower body day.-- woke up feeling like hell, back was bad, and blew abou 4lbs of mucus out my nose in morning.. --squats normal warmups/510x3x4sets then figured it was time to step up/ crew disagreed and that lights a fire under my azz---- 560x3 pr!! ---(on to deficit pulls---(3 1/2in box) 225x3/315x1/405x1/ 455x1/ 495x1/ 605x0 got to knee level and quit on myself---regrouped-came back and got it 605x1 pr. another good day. thank you team for getting me thru it. sorry for mess did it by phone so i could get to son's championship football game
    JERSEY IRON MEMBER
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    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  24. #824
    Moderator Brian Hopper's Avatar
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    Props on coming back and hitting that 605 for a PR!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #825
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    Thanks Hopp but would have been better if i did it first time.

    me bench (80% of 435)
    135x5x2sets
    225x5
    315x5
    355x5x3sets

    cgbp thumb on smooth
    275x6
    315x5
    365x3

    crazy tone sets(standing clean and press into tri extension)
    80x10x3sets

    tri pushdowns 3x12
    standing cable side laterials 3x 10
    Last edited by t gale; 11-28-2011 at 08:29 PM.
    JERSEY IRON MEMBER
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    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
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