me squat and dead.
I figured with the good week and holiday next week that i should push today. well i did and it went better then i thought.
barx10
145x5
235x2
325x2
415x2
505x2
575x2 rep pr
605x2 depth was border line. few people said good couple said questionable. pr
625x2 better depth no questions. meet best is 620 so big pr!
rev avg band.
685x2

i was going to pull heavy but lower back was trashed so did speed pulls.
225x3
275x3
325x3x6sets

that was it. my squats were good but i was a little less stable or upright than usual. may be that i'm tired from trashing my body this week. but only have 4 good training weeks left.