me squat and dead.
I figured with the good week and holiday next week that i should push today. well i did and it went better then i thought.
575x2 rep pr
605x2 depth was border line. few people said good couple said questionable. pr
625x2 better depth no questions. meet best is 620 so big pr!
rev avg band.
i was going to pull heavy but lower back was trashed so did speed pulls.
that was it. my squats were good but i was a little less stable or upright than usual. may be that i'm tired from trashing my body this week. but only have 4 good training weeks left.
JERSEY IRON MEMBERBENCH ONLY
BEST BENCHES PRE INJURY(JUNE 12)780@242 MP820@275 MP
BEST BENCHES POST INJURY705@275 SP