Squat and dead
yes I couldn't resist.
barx5
145x3
235x2
325x2
415x2x3set
Back hurts when i unrack and stand up with weight. not so much durning the rep. But I definetely felt it and almost hurt it more on second set.

sumo deads
225x1
315x1
405x1
495x2
585x1
635x0 conv.
pulled the 635 to knee and felt the back so dropped weight. I didnt want to push it.
the 585 sumo was a struggle but didnt hurt the back. i grinded right thru it.

Felt good to train today, but i was scared the whole day. and paying the price now. Icing back now. Tomorrow will be the telling tale I guess.