The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: T Gale journal

  1. #1076
    Senior Member Judas's Avatar
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    Sep 2009
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    Out there... like ****in' Pluto man...
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    Quote Originally Posted by t gale View Post
    Hard to forget the past numbers. but i will keep chipping away at it.
    You gotta do it though man. I had a hard enough time just getting back to my past numbers without an injury... Took a lot ov patience, but it happened. Patience. NOTHING sucks worse than an injury coming back from an injury... you know, that lovely 'too much too soon' slap in the face/kick in the nuts.

  2. #1077
    Senior Member
    Join Date
    Nov 2009
    Location
    south jersey
    Posts
    973
    Thanks Judas, I know it but its hard to seperarte!

    Tonight upper access
    Seated military press
    Barx10
    95x5
    135x5
    165x5
    185x5x3 sets
    Slb-20x10x3 rds
    Latpulls downs 180x10x3
    Seated rows 20x3
    Tri push downs15x3
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  3. #1078
    Senior Member
    Join Date
    Nov 2009
    Location
    south jersey
    Posts
    973
    squat and dead me.
    I woke up extremely sore and wasnt sure what i would accomplish today. All in all not too bad. I just need to slow down and regroup. My gear form is horrible right now and my cns isnt ready for heavy weight yet. Anyway hereís training part
    squat
    barx5
    235x3
    briefs on
    415x2
    505x2
    595x1
    685x2
    735x2(rep pr)
    775x1 my form broke down here. too much going on in my head. plus high couple inches
    805x0 no where near depth. screwed up on form.
    By now hip was so sore i couldnt bend over freely

    leg press 2x40 (4 different foot placements)
    leg ext. 4x15
    standing cable crunches 3x20
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

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