Does anyone do reverse band low pulls (rack pulls) or high pulls? Or do most just do reverse band off the floor?
What are your thoughts?
I did reverse band pulls off a rack because the rack I have access to has a fixed bar at about 2nd pin height so I really don't have any other way to do a reverse band pull, I can set up a regular band pull off the floor however. I do reverse band board work for bench, so not sure why it would hurt to do band work with less rom for deadlift.
I think things like this can work. BIG uses reverse bands off the boardswith aton of success. No reason why it cant be tried on the pull with partials. I would do it off blocks though. the bar flexes more naturally and it will closer to an actual pull.
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